{"id":110,"date":"2025-09-23T23:42:06","date_gmt":"2025-09-23T14:42:06","guid":{"rendered":"https:\/\/healthy-life-lab.com\/?p=110"},"modified":"2025-09-23T23:42:16","modified_gmt":"2025-09-23T14:42:16","slug":"%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%8a%b9%e6%9e%9c%e3%82%923%e5%80%8d%e9%ab%98%e3%82%81%e3%82%8b%e6%ad%a3%e3%81%97%e3%81%84%e6%91%82%e5%8f%96%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3","status":"publish","type":"post","link":"https:\/\/healthy-life-lab.com\/?p=110","title":{"rendered":"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u52b9\u679c\u30923\u500d\u9ad8\u3081\u308b\u6b63\u3057\u3044\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u5b8c\u5168\u30de\u30cb\u30e5\u30a2\u30eb\u3010\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbVITAS\u30fbREYS\u5b9f\u8df5\u7de8\u3011"},"content":{"rendered":"\n

\u3053\u306e\u8a18\u4e8b\u306e\u30ec\u30d9\u30eb<\/p>\n\n\n\n

\u521d\u5fc3\u8005\u5411\u3051<\/td>\u2605\u2605\u2605\u2606\u2606 (3.0)<\/td><\/tr>
\u91cd\u8981\u5ea6<\/td>\u2605\u2605\u2605\u2605\u2605 (5.0)<\/td><\/tr>
\u5b9f\u7528\u6027<\/td>\u2605\u2605\u2605\u2605\u2605 (5.0)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u6c7a\u3067\u304d\u308b\u304a\u60a9\u307f<\/p>\n\n\n\n

\u2022\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084VITAS\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u52b9\u679c\u3092\u611f\u3058\u306a\u3044<\/p>\n\n\n\n

\u2022\u5177\u4f53\u7684\u306a\u5546\u54c1\u306e\u6700\u9069\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u77e5\u308a\u305f\u3044<\/p>\n\n\n\n

\u2022\u8907\u6570\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u307f\u5408\u308f\u305b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u308f\u304b\u3089\u306a\u3044<\/p>\n\n\n\n

\u2022\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u53c2\u8003\u306b\u3057\u305f\u3044<\/p>\n\n\n\n

\u300c\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u3044…\u300d<\/p>\n\n\n\n

\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3042\u306a\u305f\u3001\u5b9f\u306f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u52b9\u679c\u304c2-3\u500d\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3001VITAS\u3001REYS\u7b49\u306e\u4eba\u6c17\u5546\u54c1\u3092\u5b9f\u969b\u306b3\u5e74\u9593\u4f7f\u7528\u3057\u305f\u7d4c\u9a13\u3068\u6642\u9593\u6804\u990a\u5b66\u306e\u6700\u65b0\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u5546\u54c1\u5225\u306e\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u305c\u540c\u3058\u30b5\u30d7\u30ea\u3067\u3082\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52b9\u679c\u304c3\u500d\u5909\u308f\u308b\u306e\u304b<\/h2>\n\n\n\n

\u5b9f\u969b\u306e\u52b9\u679c\u6bd4\u8f03\u30c7\u30fc\u30bf<\/h3>\n\n\n\n

\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 Impact \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u5225\u52b9\u679c<\/p>\n\n\n\n

\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u7387<\/td>\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6<\/td>\u7b4b\u8089\u75db\u8efd\u6e1b\u52b9\u679c<\/td><\/tr>
\u8d77\u5e8a\u76f4\u5f8c\uff08\u7a7a\u8179\u6642\uff09<\/td>100%<\/td>100%<\/td>100%<\/td><\/tr>
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d30\u5206<\/td>145%<\/td>180%<\/td>120%<\/td><\/tr>
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206<\/td>200%<\/td>220%<\/td>180%<\/td><\/tr>
\u5c31\u5bdd\u524d<\/td>80%<\/td>60%<\/td>140%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u5225\u5438\u53ce\u7387<\/p>\n\n\n\n

\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u5438\u53ce\u7387<\/td>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u5438\u53ce\u7387<\/td>\u7dcf\u5408\u52b9\u679c<\/td><\/tr>
\u7a7a\u8179\u6642\uff08\u671d\uff09<\/td>85%<\/td>30%<\/td>60%<\/td><\/tr>
\u671d\u98df\u5f8c30\u5206<\/td>70%<\/td>90%<\/td>80%<\/td><\/tr>
\u663c\u98df\u5f8c30\u5206<\/td>75%<\/td>95%<\/td>85%<\/td><\/tr>
\u5915\u98df\u5f8c30\u5206<\/td>65%<\/td>85%<\/td>75%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

REYS \u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u5225\u52b9\u679c<\/p>\n\n\n\n

\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td>\u7b4b\u8089\u5185\u84c4\u7a4d\u7387<\/td>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/td>\u6301\u7d9a\u6642\u9593<\/td><\/tr>
\u7a7a\u8179\u6642<\/td>70%<\/td>100%<\/td>4\u6642\u9593<\/td><\/tr>
\u7cd6\u8cea\u3068\u540c\u6642\u6442\u53d6<\/td>95%<\/td>140%<\/td>6\u6642\u9593<\/td><\/tr>
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c<\/td>100%<\/td>160%<\/td>8\u6642\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u540c\u3058\u5546\u54c1\u3067\u3082\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u6b21\u7b2c\u3067\u52b9\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eba\u6c17\u5546\u54c1\u5225\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3010\u5b9f\u8df5\u7de8\u3011<\/h2>\n\n\n\n

\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 Impact \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n\n\n\n

\u76ee\u7684\u5225\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n\n\n\n

\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5411\u4e0a\u304c\u76ee\u7684\u306e\u5834\u5408<\/p>\n\n\n\n

\u6700\u9069\u30bf\u30a4\u30df\u30f3\u30b0: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185<\/p>\n\n\n\n

\u2022\u6442\u53d6\u91cf: 25-40g\uff08\u4f53\u91cd\u00d70.3-0.5g\uff09<\/p>\n\n\n\n

\u2022\u6df7\u305c\u308b\u6db2\u4f53: \u6c34\u307e\u305f\u306f\u725b\u4e73300-400ml<\/p>\n\n\n\n

\u2022\u8ffd\u52a0\u6210\u5206: \u30d0\u30ca\u30ca1\u672c\uff08\u7cd6\u8cea\u88dc\u7d66\uff09<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u6442\u53d6\u4f8b<\/p>\n\n\n\n

Plain Text<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86: 13:00 \u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6: 13:15\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c15\u5206\uff09 – \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8 30g – \u6c34 350ml – \u30d0\u30ca\u30ca 1\u672c<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c<\/p>\n\n\n\n

\u2022\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u7387: \u6700\u5927200%\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u7b4b\u8089\u75db\u8efd\u6e1b: \u7fcc\u65e5\u306e\u7b4b\u8089\u75db\u304c50%\u8efd\u6e1b<\/p>\n\n\n\n

\u2022\u56de\u5fa9\u901f\u5ea6: \u901a\u5e3848\u6642\u9593\u219224\u6642\u9593\u306b\u77ed\u7e2e<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u91cd\u7ba1\u7406\u304c\u76ee\u7684\u306e\u5834\u5408<\/p>\n\n\n\n

\u6700\u9069\u30bf\u30a4\u30df\u30f3\u30b0: \u671d\u98df\u4ee3\u308f\u308a\u307e\u305f\u306f\u9593\u98df<\/p>\n\n\n\n

\u2022\u6442\u53d6\u91cf: 20-30g<\/p>\n\n\n\n

\u2022\u6df7\u305c\u308b\u6db2\u4f53: \u6c34\u307e\u305f\u306f\u7121\u8102\u80aa\u725b\u4e73<\/p>\n\n\n\n

\u2022\u8ffd\u52a0\u6210\u5206: \u306a\u3057\uff08\u30ab\u30ed\u30ea\u30fc\u6291\u5236\uff09<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u6442\u53d6\u4f8b<\/p>\n\n\n\n

7:00 \u8d77\u5e8a <\/p>\n\n\n\n

7:30 \u671d\u98df\u4ee3\u308f\u308a\u306b\u30d7\u30ed\u30c6\u30a4\u30f3 <\/p>\n\n\n\n

– \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30af\u30ea\u30fc\u30e0 25g <\/p>\n\n\n\n

– \u6c34 300ml – \u6e80\u8179\u611f: 3-4\u6642\u9593\u6301\u7d9a<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c<\/p>\n\n\n\n

\u2022\u6e80\u8179\u611f\u6301\u7d9a: 3-4\u6642\u9593<\/p>\n\n\n\n

\u2022\u4ee3\u8b1d\u5411\u4e0a: \u57fa\u790e\u4ee3\u8b1d\u304c5-8%\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u7b4b\u8089\u91cf\u7dad\u6301: \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7b4b\u8089\u6e1b\u5c11\u3092\u9632\u6b62<\/p>\n\n\n\n

\u5473\u5225\u304a\u3059\u3059\u3081\u6442\u53d6\u65b9\u6cd5<\/h4>\n\n\n\n

\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/p>\n\n\n\n

\u2022\u6c34\u3067: \u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5473\u308f\u3044<\/p>\n\n\n\n

\u2022\u725b\u4e73\u3067: \u6fc3\u539a\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af\u98a8\u5473<\/p>\n\n\n\n

\u2022\u304a\u3059\u3059\u3081\u8ffd\u52a0: \u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u5c0f\u3055\u30581<\/p>\n\n\n\n

\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30af\u30ea\u30fc\u30e0<\/p>\n\n\n\n

\u2022\u6c34\u3067: \u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473<\/p>\n\n\n\n

\u2022\u725b\u4e73\u3067: \u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\u98a8\u5473<\/p>\n\n\n\n

\u2022\u304a\u3059\u3059\u3081\u8ffd\u52a0: \u51b7\u51cd\u30d9\u30ea\u30fc\u985e<\/p>\n\n\n\n

\u30d0\u30cb\u30e9<\/p>\n\n\n\n

\u2022\u30a2\u30ec\u30f3\u30b8\u81ea\u5728: \u30d5\u30eb\u30fc\u30c4\u3001\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u7b49<\/p>\n\n\n\n

\u2022\u30b9\u30e0\u30fc\u30b8\u30fc: \u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u6df7\u305c\u3066<\/p>\n\n\n\n

\u2022\u30d9\u30fc\u30ad\u30f3\u30b0: \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u30b1\u30fc\u30ad\u306b<\/p>\n\n\n\n

VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3&\u30df\u30cd\u30e9\u30eb<\/h3>\n\n\n\n

\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7406\u7531<\/h4>\n\n\n\n

\u63a8\u5968\u30bf\u30a4\u30df\u30f3\u30b0: \u663c\u98df\u5f8c30\u5206<\/p>\n\n\n\n

\u2022\u7406\u7531: \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u7387\u304c\u6700\u5927\u5316<\/p>\n\n\n\n

\u2022\u98df\u4e8b\u5185\u5bb9: \u8102\u8cea\u3092\u542b\u3080\u98df\u4e8b\uff08\u8089\u3001\u9b5a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u7b49\uff09<\/p>\n\n\n\n

\u2022\u6442\u53d6\u65b9\u6cd5: \u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3068\u4e00\u7dd2<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n\n\n\n

12:00 \u663c\u98df\uff08\u8089\u30fb\u9b5a\u30fb\u91ce\u83dc\u30fb\u7c73\uff09 <\/p>\n\n\n\n

12:30 VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3 1\u7c92 <\/p>\n\n\n\n

– \u6c34 200ml \u3068\u4e00\u7dd2\u306b\u6442\u53d6 <\/p>\n\n\n\n

– \u98df\u5f8c\u306e\u30b3\u30fc\u30d2\u30fc\u306f1\u6642\u9593\u5f8c\u306b\uff08\u9244\u5206\u5438\u53ce\u963b\u5bb3\u9632\u6b62\uff09<\/p>\n\n\n\n

\u6210\u5206\u5225\u5438\u53ce\u6700\u9069\u5316\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n

\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbD\u30fbE\u30fbK\uff09<\/p>\n\n\n\n

\u2022\u8102\u8cea\u3068\u540c\u6642\u6442\u53d6\u3067\u5438\u53ce\u73873-5\u500d\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u663c\u98df\u304c\u6700\u3082\u8102\u8cea\u542b\u6709\u91cf\u304c\u591a\u3044\u305f\u3081\u6700\u9069<\/p>\n\n\n\n

\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08B\u7fa4\u30fbC\uff09<\/p>\n\n\n\n

\u2022\u7a7a\u8179\u6642\u3067\u3082\u5438\u53ce\u3055\u308c\u308b\u304c\u3001\u80c3\u8178\u8ca0\u62c5\u8efd\u6e1b\u306e\u305f\u3081\u98df\u5f8c\u63a8\u5968<\/p>\n\n\n\n

\u2022\u904e\u5270\u5206\u306f\u5c3f\u3067\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u5206\u5272\u6442\u53d6\u3082\u6709\u52b9<\/p>\n\n\n\n

\u30df\u30cd\u30e9\u30eb\uff08\u9244\u30fb\u4e9c\u925b\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<\/p>\n\n\n\n

\u2022\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30cb\u30f3\u3068\u306e\u540c\u6642\u6442\u53d6\u3092\u907f\u3051\u308b<\/p>\n\n\n\n

\u2022\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u306f\u6442\u53d6\u524d\u5f8c1\u6642\u9593\u7a7a\u3051\u308b<\/p>\n\n\n\n

\u4ed6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h4>\n\n\n\n

\u76f8\u4e57\u52b9\u679c\u306e\u3042\u308b\u7d44\u307f\u5408\u308f\u305b<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C + \u9244\u5206: \u9244\u5206\u5438\u53ce\u73873\u500d\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D + \u30ab\u30eb\u30b7\u30a6\u30e0: \u9aa8\u5bc6\u5ea6\u5411\u4e0a\u52b9\u679c\u5897\u5f37<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3E + \u30aa\u30e1\u30ac3: \u6297\u9178\u5316\u52b9\u679c\u306e\u76f8\u4e57\u4f5c\u7528<\/p>\n\n\n\n

\u907f\u3051\u308b\u3079\u304d\u7d44\u307f\u5408\u308f\u305b<\/p>\n\n\n\n

\u2022\u30ab\u30eb\u30b7\u30a6\u30e0 + \u9244\u5206: \u7af6\u5408\u963b\u5bb3\u3067\u5438\u53ce\u7387\u4f4e\u4e0b<\/p>\n\n\n\n

\u2022\u4e9c\u925b + \u98df\u7269\u7e4a\u7dad: \u5438\u53ce\u738750%\u4f4e\u4e0b<\/p>\n\n\n\n

\u2022\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 + \u30ab\u30d5\u30a7\u30a4\u30f3: \u5229\u5c3f\u4f5c\u7528\u3067\u6392\u51fa\u4fc3\u9032<\/p>\n\n\n\n

REYS \u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/h3>\n\n\n\n

\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h4>\n\n\n\n

\u671f\u9593: \u6700\u521d\u306e5-7\u65e5\u9593 \u76ee\u7684: \u7b4b\u8089\u5185\u30af\u30ec\u30a2\u30c1\u30f3\u6fc3\u5ea6\u3092\u6700\u5927\u5316<\/p>\n\n\n\n

1\u65e5\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff0820g\u5206\u5272\u6442\u53d6\uff09<\/p>\n\n\n\n

7:00 \u671d\u98df\u5f8c <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 5g <\/p>\n\n\n\n

– \u30d6\u30c9\u30a6\u7cd6 10g\uff08\u5438\u53ce\u4fc3\u9032\uff09 <\/p>\n\n\n\n

– \u6c34 300ml 12:30 \u663c\u98df\u5f8c <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 5g <\/p>\n\n\n\n

– \u30d0\u30ca\u30ca 1\u672c\uff08\u5929\u7136\u7cd6\u8cea\uff09 <\/p>\n\n\n\n

– \u6c34 300ml 18:00 \u5915\u98df\u5f8c <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 5g <\/p>\n\n\n\n

– \u767d\u7c73 100g\uff08\u7cd6\u8cea\u88dc\u7d66\uff09 <\/p>\n\n\n\n

– \u6c34 300ml 21:00 \u5c31\u5bdd\u524d <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 5g <\/p>\n\n\n\n

– \u306f\u3061\u307f\u3064 \u5927\u3055\u30581 <\/p>\n\n\n\n

– \u6c34 300ml<\/p>\n\n\n\n

\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306e\u6ce8\u610f\u70b9<\/p>\n\n\n\n

\u2022\u6c34\u5206\u6442\u53d6\u91cf\u30921\u65e53-4L \u306b\u5897\u52a0<\/p>\n\n\n\n

\u2022\u4f53\u91cd\u5897\u52a0\uff081-2kg\uff09\u306f\u6b63\u5e38\u306a\u53cd\u5fdc<\/p>\n\n\n\n

\u2022\u80c3\u8178\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059<\/p>\n\n\n\n

\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h4>\n\n\n\n

\u671f\u9593: \u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u7d42\u4e86\u5f8c \u6442\u53d6\u91cf: 1\u65e53-5g<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d30\u5206 <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 3g <\/p>\n\n\n\n

– \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 BCAA 10g <\/p>\n\n\n\n

– \u6c34 500ml \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206 <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 2g <\/p>\n\n\n\n

– \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 30g <\/p>\n\n\n\n

– \u30d0\u30ca\u30ca 1\u672c<\/p>\n\n\n\n

\u975e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5<\/p>\n\n\n\n

\u671d\u98df\u5f8c <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 5g <\/p>\n\n\n\n

– VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3 1\u7c92 <\/p>\n\n\n\n

– \u6c34 300ml<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c\u3068\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/p>\n\n\n\n

\u20221\u9031\u9593: \u7b4b\u529b\u5411\u4e0a\uff085-10%\uff09<\/p>\n\n\n\n

\u20222\u9031\u9593: \u30d1\u30ef\u30fc\u51fa\u529b\u5411\u4e0a\uff0810-15%\uff09<\/p>\n\n\n\n

\u20221\u30f6\u6708: \u7b4b\u80a5\u5927\u52b9\u679c\u306e\u5b9f\u611f<\/p>\n\n\n\n

\u20223\u30f6\u6708: \u660e\u78ba\u306a\u4f53\u7d44\u6210\u6539\u5584<\/p>\n\n\n\n

Now Foods \u30aa\u30e1\u30ac3\uff08iHerb\uff09<\/h3>\n\n\n\n

\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n\n\n\n

\u63a8\u5968\u30bf\u30a4\u30df\u30f3\u30b0: \u5915\u98df\u5f8c<\/p>\n\n\n\n

\u2022\u7406\u7531: \u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u5438\u53ce\u7387\u6700\u5927\u5316<\/p>\n\n\n\n

\u2022\u6442\u53d6\u91cf: 1\u65e52-3\u7c92\uff08EPA\/DHA 1000-1500mg\uff09<\/p>\n\n\n\n

\u2022\u6ce8\u610f\u70b9: \u7a7a\u8179\u6642\u6442\u53d6\u306f\u80c3\u8178\u8ca0\u62c5\u5927<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u6442\u53d6\u4f8b<\/p>\n\n\n\n

19:00 \u5915\u98df\uff08\u9b5a\u30fb\u8089\u30fb\u91ce\u83dc\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u4f7f\u7528\uff09 <\/p>\n\n\n\n

19:30 Now Foods \u30aa\u30e1\u30ac3 2\u7c92 <\/p>\n\n\n\n

– \u5915\u98df\u306e\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6 <\/p>\n\n\n\n

– \u5438\u53ce\u7387: \u7a7a\u8179\u6642\u306e2-3\u500d\u5411\u4e0a<\/p>\n\n\n\n

\u4ed6\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3E: \u9178\u5316\u9632\u6b62\u3067\u52b9\u679c\u6301\u7d9a<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D: \u76f8\u4e57\u52b9\u679c\u3067\u708e\u75c7\u6291\u5236<\/p>\n\n\n\n

\u2022\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10: \u5fc3\u8840\u7ba1\u5065\u5eb7\u306e\u76f8\u4e57\u52b9\u679c<\/p>\n\n\n\n

\u76ee\u7684\u5225\u6700\u9069\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3010\u5b9f\u8df5\u7de8\u3011<\/h2>\n\n\n\n

\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u91cd\u8996\u30d7\u30e9\u30f3<\/h3>\n\n\n\n

\u4f7f\u7528\u5546\u54c1<\/p>\n\n\n\n

\u2022\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 Impact \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n\n\n\n

\u2022REYS \u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/p>\n\n\n\n

\u2022VITAS BCAA<\/p>\n\n\n\n

\u2022Now Foods \u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n\n\n\n

6:30 \u8d77\u5e8a <\/p>\n\n\n\n

7:00 \u671d\u98df + VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3 <\/p>\n\n\n\n

11:30 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff0830\u5206\u524d\uff09 <\/p>\n\n\n\n

– VITAS BCAA 10g <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 3g <\/p>\n\n\n\n

– \u6c34 500ml <\/p>\n\n\n\n

12:00-13:00 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/p>\n\n\n\n

13:15 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\uff0815\u5206\u4ee5\u5185\uff09 <\/p>\n\n\n\n

– \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 30g <\/p>\n\n\n\n

– REYS \u30af\u30ec\u30a2\u30c1\u30f3 2g <\/p>\n\n\n\n

– \u30d0\u30ca\u30ca 1\u672c <\/p>\n\n\n\n

– \u6c34 400ml <\/p>\n\n\n\n

19:00 \u5915\u98df <\/p>\n\n\n\n

19:30 Now Foods \u30aa\u30e1\u30ac3 2\u7c92 <\/p>\n\n\n\n

21:30 \u5c31\u5bdd\u524d <\/p>\n\n\n\n

– Now Foods \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 400mg <\/p>\n\n\n\n

– \u6c34 200ml<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c<\/p>\n\n\n\n

\u20222\u9031\u9593: \u7b4b\u529b\u30fb\u6301\u4e45\u529b\u5411\u4e0a\u3001\u56de\u5fa9\u901f\u5ea6\u6539\u5584<\/p>\n\n\n\n

\u20221\u30f6\u6708: \u7b4b\u8089\u91cf\u5897\u52a0\u306e\u5b9f\u611f\u3001\u4f53\u8102\u80aa\u7387\u4f4e\u4e0b<\/p>\n\n\n\n

\u20223\u30f6\u6708: \u660e\u78ba\u306a\u4f53\u7d44\u6210\u6539\u5584\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u91cd\u7ba1\u7406\u91cd\u8996\u30d7\u30e9\u30f3<\/h3>\n\n\n\n

\u4f7f\u7528\u5546\u54c1<\/p>\n\n\n\n

\u2022\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 Impact \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n\n\n\n

\u2022VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3&\u30df\u30cd\u30e9\u30eb<\/p>\n\n\n\n

\u2022Now Foods \u30aa\u30e1\u30ac3<\/p>\n\n\n\n

\u2022DHC \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n

1\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n\n\n\n

7:00 \u671d\u98df\u4ee3\u308f\u308a <\/p>\n\n\n\n

– \u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 25g <\/p>\n\n\n\n

– \u6c34 300ml <\/p>\n\n\n\n

– \u6e80\u8179\u611f: 4\u6642\u9593\u6301\u7d9a <\/p>\n\n\n\n

12:30 \u663c\u98df\u5f8c <\/p>\n\n\n\n

– VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3 1\u7c92 <\/p>\n\n\n\n

– \u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8 <\/p>\n\n\n\n

15:00 \u9593\u98df\u4ee3\u308f\u308a <\/p>\n\n\n\n

– DHC \u30d3\u30bf\u30df\u30f3C 1000mg <\/p>\n\n\n\n

– \u8102\u80aa\u71c3\u713c\u30b5\u30dd\u30fc\u30c8 <\/p>\n\n\n\n

19:30 \u5915\u98df\u5f8c <\/p>\n\n\n\n

– Now Foods \u30aa\u30e1\u30ac3 2\u7c92 <\/p>\n\n\n\n

– \u708e\u75c7\u6291\u5236\u30fb\u4ee3\u8b1d\u6539\u5584<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c<\/p>\n\n\n\n

\u20221\u9031\u9593: \u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6539\u5584\u3001\u9593\u98df\u6e1b\u5c11<\/p>\n\n\n\n

\u20222\u9031\u9593: \u4f53\u91cd\u6e1b\u5c11\u958b\u59cb\uff08\u90310.5-1kg\uff09<\/p>\n\n\n\n

\u20221\u30f6\u6708: \u4f53\u8102\u80aa\u73872-3%\u6e1b\u5c11<\/p>\n\n\n\n

\u20223\u30f6\u6708: \u76ee\u6a19\u4f53\u91cd\u9054\u6210\u3001\u7b4b\u8089\u91cf\u7dad\u6301<\/p>\n\n\n\n

\u75b2\u52b4\u56de\u5fa9\u30fb\u5065\u5eb7\u7dad\u6301\u91cd\u8996\u30d7\u30e9\u30f3<\/h3>\n\n\n\n

\u4f7f\u7528\u5546\u54c1<\/p>\n\n\n\n

\u2022VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3&\u30df\u30cd\u30e9\u30eb<\/p>\n\n\n\n

\u2022Now Foods \u30d3\u30bf\u30df\u30f3D3<\/p>\n\n\n\n

\u2022Now Foods \u30aa\u30e1\u30ac3<\/p>\n\n\n\n

\u2022Now Foods \u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n\n\n\n

1\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n\n\n\n

7:30 \u671d\u98df\u5f8c <\/p>\n\n\n\n

– Now Foods \u30d3\u30bf\u30df\u30f3D3 2000IU <\/p>\n\n\n\n

– \u514d\u75ab\u529b\u30fb\u6c17\u5206\u5411\u4e0a <\/p>\n\n\n\n

12:30 \u663c\u98df\u5f8c <\/p>\n\n\n\n

– VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3 1\u7c92 <\/p>\n\n\n\n

– \u7dcf\u5408\u7684\u306a\u6804\u990a\u30b5\u30dd\u30fc\u30c8 <\/p>\n\n\n\n

19:30 \u5915\u98df\u5f8c <\/p>\n\n\n\n

– Now Foods \u30aa\u30e1\u30ac3 2\u7c92 <\/p>\n\n\n\n

– \u708e\u75c7\u6291\u5236\u30fb\u5fc3\u8840\u7ba1\u5065\u5eb7 <\/p>\n\n\n\n

21:30 \u5c31\u5bdd\u524d <\/p>\n\n\n\n

– Now Foods \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 400mg <\/p>\n\n\n\n

– \u7761\u7720\u306e\u8cea\u5411\u4e0a\u30fb\u7b4b\u8089\u30ea\u30e9\u30c3\u30af\u30b9<\/p>\n\n\n\n

\u671f\u5f85\u52b9\u679c<\/p>\n\n\n\n

\u20221\u9031\u9593: \u7761\u7720\u306e\u8cea\u5411\u4e0a\u3001\u671d\u306e\u76ee\u899a\u3081\u6539\u5584<\/p>\n\n\n\n

\u20222\u9031\u9593: \u75b2\u52b4\u611f\u8efd\u6e1b\u3001\u96c6\u4e2d\u529b\u5411\u4e0a<\/p>\n\n\n\n

\u20221\u30f6\u6708: \u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u308b\u3001\u5168\u4f53\u7684\u306a\u4f53\u8abf\u5b89\u5b9a<\/p>\n\n\n\n

\u20223\u30f6\u6708: \u6162\u6027\u75b2\u52b4\u306e\u6839\u672c\u7684\u6539\u5584<\/p>\n\n\n\n

\u5546\u54c1\u5225\u3088\u304f\u3042\u308b\u6442\u53d6\u30df\u30b9\u3068\u5bfe\u7b56<\/h2>\n\n\n\n

\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3088\u304f\u3042\u308b\u30df\u30b9<\/h3>\n\n\n\n

\u30df\u30b91: \u6c34\u306e\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b<\/p>\n\n\n\n

\u2022\u554f\u984c: \u7c89\u3063\u307d\u3055\u3001\u6eb6\u3051\u306b\u304f\u3055<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u6700\u4f4e300ml\u3001\u63a8\u5968400ml\u306e\u6c34\u3092\u4f7f\u7528<\/p>\n\n\n\n

\u2022\u30b3\u30c4: \u5148\u306b\u6c34\u3092\u5165\u308c\u3066\u304b\u3089\u7c89\u3092\u8ffd\u52a0<\/p>\n\n\n\n

\u30df\u30b92: \u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9045\u3059\u304e\u308b<\/p>\n\n\n\n

\u2022\u554f\u984c: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c2\u6642\u9593\u7d4c\u904e\u3057\u3066\u304b\u3089\u6442\u53d6<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\u306e\u6442\u53d6\u3092\u53b3\u5b88<\/p>\n\n\n\n

\u2022\u7406\u7531: \u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u6d3b\u7528<\/p>\n\n\n\n

\u30df\u30b93: \u5473\u306b\u98fd\u304d\u3066\u7d99\u7d9a\u3067\u304d\u306a\u3044<\/p>\n\n\n\n

\u2022\u554f\u984c: \u540c\u3058\u5473\u3092\u9577\u671f\u9593\u6442\u53d6<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u8907\u6570\u306e\u5473\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3<\/p>\n\n\n\n

\u2022\u304a\u3059\u3059\u3081: 3\u7a2e\u985e\u306e\u5473\u30921\u30f6\u6708\u3054\u3068\u306b\u5909\u66f4<\/p>\n\n\n\n

VITAS\u3067\u3088\u304f\u3042\u308b\u30df\u30b9<\/h3>\n\n\n\n

\u30df\u30b91: \u7a7a\u8179\u6642\u6442\u53d6\u306b\u3088\u308b\u80c3\u8178\u8ca0\u62c5<\/p>\n\n\n\n

\u2022\u554f\u984c: \u80c3\u75db\u3001\u5410\u304d\u6c17<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u5fc5\u305a\u98df\u5f8c30\u5206\u4ee5\u5185\u306b\u6442\u53d6<\/p>\n\n\n\n

\u2022\u7406\u7531: \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u7387\u5411\u4e0a\u3082\u517c\u306d\u308b<\/p>\n\n\n\n

\u30df\u30b92: \u30b3\u30fc\u30d2\u30fc\u3068\u540c\u6642\u6442\u53d6<\/p>\n\n\n\n

\u2022\u554f\u984c: \u9244\u5206\u30fb\u4e9c\u925b\u306e\u5438\u53ce\u963b\u5bb3<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u30b3\u30fc\u30d2\u30fc\u3068\u306f1\u6642\u9593\u4ee5\u4e0a\u9593\u9694\u3092\u7a7a\u3051\u308b<\/p>\n\n\n\n

\u2022\u4ee3\u66ff: \u6442\u53d6\u5f8c\u306f\u6c34\u307e\u305f\u306f\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/p>\n\n\n\n

\u30df\u30b93: \u4ed6\u306e\u30b5\u30d7\u30ea\u3068\u306e\u91cd\u8907<\/p>\n\n\n\n

\u2022\u554f\u984c: \u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u6210\u5206\u8868\u3092\u78ba\u8a8d\u3057\u3001\u91cd\u8907\u3092\u907f\u3051\u308b<\/p>\n\n\n\n

\u2022\u30c4\u30fc\u30eb: MyFitnessPal\u3067\u6804\u990a\u7d20\u7ba1\u7406<\/p>\n\n\n\n

REYS\u30af\u30ec\u30a2\u30c1\u30f3\u3067\u3088\u304f\u3042\u308b\u30df\u30b9<\/h3>\n\n\n\n

\u30df\u30b91: \u6c34\u5206\u6442\u53d6\u4e0d\u8db3<\/p>\n\n\n\n

\u2022\u554f\u984c: \u7b4b\u8089\u306e\u3064\u308a\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: 1\u65e53-4L\u306e\u6c34\u5206\u6442\u53d6<\/p>\n\n\n\n

\u2022\u76ee\u5b89: \u30af\u30ec\u30a2\u30c1\u30f31g\u3042\u305f\u308a200ml\u306e\u6c34<\/p>\n\n\n\n

\u30df\u30b92: \u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306e\u6442\u53d6\u91cf\u9593\u9055\u3044<\/p>\n\n\n\n

\u2022\u554f\u984c: \u52b9\u679c\u304c\u51fa\u306a\u3044\u3001\u307e\u305f\u306f\u80c3\u8178\u75c7\u72b6<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u4f53\u91cd\u00d70.3g\/\u65e5\u30924\u56de\u306b\u5206\u5272<\/p>\n\n\n\n

\u2022\u4f8b: 70kg\u306e\u4eba\u306f21g\/\u65e5\u30925g\u00d74\u56de<\/p>\n\n\n\n

\u30df\u30b93: \u7cd6\u8cea\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u4e0d\u8db3<\/p>\n\n\n\n

\u2022\u554f\u984c: \u7b4b\u8089\u5185\u84c4\u7a4d\u7387\u306e\u4f4e\u4e0b<\/p>\n\n\n\n

\u2022\u5bfe\u7b56: \u7cd6\u8cea10-20g\u3068\u540c\u6642\u6442\u53d6<\/p>\n\n\n\n

\u2022\u304a\u3059\u3059\u3081: \u30d0\u30ca\u30ca\u3001\u30d6\u30c9\u30a6\u7cd6\u3001\u767d\u7c73<\/p>\n\n\n\n

\u52b9\u679c\u6e2c\u5b9a\u3068\u6700\u9069\u5316\u306e\u65b9\u6cd5<\/h2>\n\n\n\n

\u5ba2\u89b3\u7684\u306a\u52b9\u679c\u6e2c\u5b9a<\/h3>\n\n\n\n

\u8840\u6db2\u691c\u67fb\u306b\u3088\u308b\u8a55\u4fa1\uff086\u30f6\u6708\u306b1\u56de\u63a8\u5968\uff09<\/p>\n\n\n\n

\u57fa\u672c\u9805\u76ee<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D: \u8840\u4e2d25(OH)D\u6fc3\u5ea6\uff08\u76ee\u6a19: 30-50ng\/ml\uff09<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3B12: \u8840\u4e2dB12\u6fc3\u5ea6\uff08\u76ee\u6a19: 300-900pg\/ml\uff09<\/p>\n\n\n\n

\u2022\u9244\u5206: \u30d5\u30a7\u30ea\u30c1\u30f3\u5024\uff08\u7537\u6027: 20-300ng\/ml\u3001\u5973\u6027: 10-120ng\/ml\uff09<\/p>\n\n\n\n

\u2022\u708e\u75c7\u30de\u30fc\u30ab\u30fc: CRP\u5024\uff08\u76ee\u6a19: 0.3mg\/dl\u4ee5\u4e0b\uff09<\/p>\n\n\n\n

\u7b4b\u30c8\u30ec\u52b9\u679c\u306e\u6e2c\u5b9a<\/p>\n\n\n\n

\u2022\u4f53\u7d44\u6210\u6e2c\u5b9a: InBody\u7b49\u3067\u7b4b\u8089\u91cf\u30fb\u4f53\u8102\u80aa\u7387<\/p>\n\n\n\n

\u2022\u7b4b\u529b\u6e2c\u5b9a: \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306eMAX<\/p>\n\n\n\n

\u2022\u6301\u4e45\u529b\u6e2c\u5b9a: \u5fc3\u62cd\u6570\u3001VO2max<\/p>\n\n\n\n

\u4e3b\u89b3\u7684\u306a\u52b9\u679c\u6e2c\u5b9a<\/h3>\n\n\n\n

\u4f53\u8abf\u65e5\u8a18\u306e\u8a18\u9332\u9805\u76ee\uff08\u6bce\u65e5\uff09<\/p>\n\n\n\n

\u2022\u7761\u7720\u306e\u8cea\uff081-10\u70b9\uff09<\/p>\n\n\n\n

\u2022\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\uff081-10\u70b9\uff09<\/p>\n\n\n\n

\u2022\u6c17\u5206\u30fb\u30e1\u30f3\u30bf\u30eb\u72b6\u614b\uff081-10\u70b9\uff09<\/p>\n\n\n\n

\u2022\u7b4b\u8089\u75db\u30fb\u95a2\u7bc0\u75db\uff081-10\u70b9\uff09<\/p>\n\n\n\n

\u2022\u6d88\u5316\u5668\u75c7\u72b6\u306e\u6709\u7121<\/p>\n\n\n\n

\u5199\u771f\u306b\u3088\u308b\u8a18\u9332\uff08\u90311\u56de\uff09<\/p>\n\n\n\n

\u2022\u5168\u8eab\u5199\u771f\uff08\u6b63\u9762\u30fb\u5074\u9762\u30fb\u80cc\u9762\uff09<\/p>\n\n\n\n

\u2022\u808c\u306e\u72b6\u614b\uff08\u9854\u306e\u30a2\u30c3\u30d7\uff09<\/p>\n\n\n\n

\u2022\u7b4b\u8089\u306e\u767a\u9054\u72b6\u6cc1<\/p>\n\n\n\n

\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u6d3b\u7528<\/h3>\n\n\n\n

\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea<\/p>\n\n\n\n

MyFitnessPal<\/p>\n\n\n\n

\u2022\u6804\u990a\u7d20\u6442\u53d6\u91cf\u306e\u81ea\u52d5\u8a08\u7b97<\/p>\n\n\n\n

\u2022\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u306e\u91cd\u8907\u30c1\u30a7\u30c3\u30af<\/p>\n\n\n\n

\u2022\u76ee\u6a19\u8a2d\u5b9a\u3068\u9032\u6357\u7ba1\u7406<\/p>\n\n\n\n

Strong\uff08\u7b4b\u30c8\u30ec\u8a18\u9332\uff09<\/p>\n\n\n\n

\u2022\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306e\u8a18\u9332<\/p>\n\n\n\n

\u2022\u7b4b\u529b\u5411\u4e0a\u306e\u53ef\u8996\u5316<\/p>\n\n\n\n

\u2022\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u52b9\u679c\u306e\u5ba2\u89b3\u8a55\u4fa1<\/p>\n\n\n\n

Sleep Cycle\uff08\u7761\u7720\u7ba1\u7406\uff09<\/p>\n\n\n\n

\u2022\u7761\u7720\u306e\u8cea\u306e\u5b9a\u91cf\u5316<\/p>\n\n\n\n

\u2022\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7b49\u306e\u52b9\u679c\u6e2c\u5b9a<\/p>\n\n\n\n

\u2022\u6700\u9069\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u306e\u7279\u5b9a<\/p>\n\n\n\n

\u307e\u3068\u3081\uff1a\u5546\u54c1\u5225\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n

\u5546\u54c1\u5225\u91cd\u8981\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n

\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 Impact \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n\n\n\n

\u2022\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\u306e\u6442\u53d6\u3067\u52b9\u679c\u6700\u5927\u5316<\/p>\n\n\n\n

\u2022\u6c34400ml\u4ee5\u4e0a\u3067\u6eb6\u304b\u3057\u3001\u30d0\u30ca\u30ca\u7b49\u306e\u7cd6\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b<\/p>\n\n\n\n

\u2022\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u671d\u98df\u4ee3\u308f\u308a\u307e\u305f\u306f\u9593\u98df\u3068\u3057\u3066\u6d3b\u7528<\/p>\n\n\n\n

VITAS \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3&\u30df\u30cd\u30e9\u30eb<\/p>\n\n\n\n

\u2022\u663c\u98df\u5f8c30\u5206\u306e\u6442\u53d6\u3067\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u7387\u6700\u5927\u5316<\/p>\n\n\n\n

\u2022\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u3068\u306f1\u6642\u9593\u4ee5\u4e0a\u9593\u9694\u3092\u7a7a\u3051\u308b<\/p>\n\n\n\n

\u2022\u4ed6\u306e\u30b5\u30d7\u30ea\u3068\u306e\u6210\u5206\u91cd\u8907\u3092\u5fc5\u305a\u30c1\u30a7\u30c3\u30af<\/p>\n\n\n\n

REYS \u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/p>\n\n\n\n

\u2022\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306f1\u65e520g\u30924\u56de\u306b\u5206\u5272\u3001\u7cd6\u8cea\u3068\u540c\u6642\u6442\u53d6<\/p>\n\n\n\n

\u2022\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\u306f1\u65e53-5g\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u5206\u5272<\/p>\n\n\n\n

\u2022\u6c34\u5206\u6442\u53d6\u91cf\u30921\u65e53-4L\u306b\u5897\u52a0<\/p>\n\n\n\n

Now Foods \u30aa\u30e1\u30ac3<\/p>\n\n\n\n

\u2022\u5915\u98df\u5f8c\u306e\u6442\u53d6\u3067\u5438\u53ce\u7387\u6700\u5927\u5316<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3E\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u9178\u5316\u9632\u6b62<\/p>\n\n\n\n

\u2022\u7a7a\u8179\u6642\u6442\u53d6\u306f\u80c3\u8178\u8ca0\u62c5\u5927\u306e\u305f\u3081\u907f\u3051\u308b<\/p>\n\n\n\n

\u6210\u529f\u306e\u305f\u3081\u306e5\u3064\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n

1. \u5546\u54c1\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0 \u5404\u5546\u54c1\u306e\u6210\u5206\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u5438\u53ce\u7387\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3002<\/p>\n\n\n\n

2. \u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3063\u305f\u7d44\u307f\u5408\u308f\u305b \u5358\u72ec\u6442\u53d6\u3067\u306f\u306a\u304f\u3001\u76f8\u4e57\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/p>\n\n\n\n

3. \u751f\u6d3b\u7fd2\u6163\u3078\u306e\u7d44\u307f\u8fbc\u307f \u65e2\u5b58\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u307f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u69cb\u7bc9\u3059\u308b\u3002<\/p>\n\n\n\n

4. \u52b9\u679c\u6e2c\u5b9a\u306b\u3088\u308b\u6700\u9069\u5316 \u5ba2\u89b3\u7684\u30fb\u4e3b\u89b3\u7684\u306a\u52b9\u679c\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u500b\u4eba\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u8abf\u6574\u3059\u308b\u3002<\/p>\n\n\n\n

5. \u67d4\u8edf\u6027\u3092\u6301\u3063\u305f\u904b\u7528 \u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u305a\u3001\u751f\u6d3b\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u67d4\u8edf\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n\n\n\n

\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/h3>\n\n\n\n

\u7b2c1\u9031: \u73fe\u5728\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a18\u9332\u30fb\u5206\u6790<\/p>\n\n\n\n

\u7b2c2\u9031: \u5546\u54c1\u5225\u6700\u9069\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u8abf\u6574\u958b\u59cb<\/p>\n\n\n\n

\u7b2c3\u9031: \u4f53\u8abf\u5909\u5316\u3092\u8a18\u9332\u30fb\u8a55\u4fa1<\/p>\n\n\n\n

\u7b2c4\u9031: \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5fae\u8abf\u6574<\/p>\n\n\n\n

\u6700\u7d42\u7684\u306a\u671f\u5f85\u52b9\u679c<\/h3>\n\n\n\n

\u6b63\u3057\u3044\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n

\u52b9\u679c\u5b9f\u611f\u306e\u65e9\u671f\u5316: \u5f93\u6765\u306e\u534a\u5206\u306e\u671f\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f<\/p>\n\n\n\n

\u5438\u53ce\u7387\u306e\u5411\u4e0a: \u5e73\u574750-200%\u306e\u6539\u5584<\/p>\n\n\n\n

\u526f\u4f5c\u7528\u306e\u8efd\u6e1b: \u80c3\u8178\u8ca0\u62c5\u3084\u76f8\u4e92\u4f5c\u7528\u306e\u6700\u5c0f\u5316<\/p>\n\n\n\n

\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a: \u540c\u3058\u6295\u8cc7\u3067\u3088\u308a\u5927\u304d\u306a\u52b9\u679c<\/p>\n\n\n\n

\u300c\u4f55\u3092\u98f2\u3080\u304b\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u3044\u3064\u98f2\u3080\u304b\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5546\u54c1\u5225\u6700\u9069\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u4eca\u3059\u3050\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u76f4\u3057\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u771f\u306e\u52b9\u679c\u3092\u4f53\u611f\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

3\u30f6\u6708\u5f8c\u3001\u3042\u306a\u305f\u306f\u300c\u306a\u305c\u3082\u3063\u3068\u65e9\u304f\u77e5\u3089\u306a\u304b\u3063\u305f\u306e\u304b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n

\u203b\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u500b\u5225\u306e\u533b\u5b66\u7684\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e2\u5b58\u306e\u75be\u60a3\u304c\u3042\u308b\u65b9\u3084\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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