{"id":128,"date":"2025-09-28T11:34:36","date_gmt":"2025-09-28T02:34:36","guid":{"rendered":"https:\/\/healthy-life-lab.com\/?p=128"},"modified":"2025-09-28T11:34:36","modified_gmt":"2025-09-28T02:34:36","slug":"%e5%86%ac%e3%81%ae%e5%85%8d%e7%96%ab%e5%8a%9b%e5%bc%b7%e5%8c%96%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%e3%80%90%e9%a2%a8%e9%82%aa%e3%83%bb","status":"publish","type":"post","link":"https:\/\/healthy-life-lab.com\/?p=128","title":{"rendered":"\u51ac\u306e\u514d\u75ab\u529b\u5f37\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5b8c\u5168\u30ac\u30a4\u30c9\u3010\u98a8\u90aa\u30fb\u30a4\u30f3\u30d5\u30eb\u5bfe\u7b562025\u5e74\u7248\u3011"},"content":{"rendered":"\n

\u3053\u306e\u8a18\u4e8b\u306e\u30ec\u30d9\u30eb<\/p>\n\n\n\n

\u91cd\u8981\u5ea6<\/td>\u2605\u2605\u2605\u2605\u2605 (5.0)<\/td><\/tr>
\u79d1\u5b66\u7684\u6839\u62e0<\/td>\u2605\u2605\u2605\u2605\u2605 (5.0)<\/td><\/tr>
\u5b9f\u7528\u6027<\/td>\u2605\u2605\u2605\u2605\u2605 (5.0)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u6c7a\u3067\u304d\u308b\u304a\u60a9\u307f<\/p>\n\n\n\n

\u2022\u6bce\u5e74\u51ac\u306b\u306a\u308b\u3068\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<\/p>\n\n\n\n

\u2022\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u308a\u305f\u304f\u306a\u3044<\/p>\n\n\n\n

\u2022\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044<\/p>\n\n\n\n

\u2022\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u672c\u5f53\u306b\u52b9\u679c\u7684\u304b\u77e5\u308a\u305f\u3044<\/p>\n\n\n\n

\u300c\u4eca\u5e74\u3053\u305d\u306f\u98a8\u90aa\u3092\u3072\u304b\u305a\u306b\u51ac\u3092\u4e57\u308a\u5207\u308a\u305f\u3044…\u300d \u300c\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u300d \u300c\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3092\u77e5\u308a\u305f\u3044…\u300d<\/p>\n\n\n\n

\u51ac\u306e\u611f\u67d3\u75c7\u5bfe\u7b56\u306f\u3001\u6b63\u3057\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u629e\u3067\u5287\u7684\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u514d\u75ab\u5b66\u7814\u7a76\u3068\u5b9f\u969b\u306e\u81e8\u5e8a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u3001\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b\u514d\u75ab\u529b\u5f37\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u51ac\u306e\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n

\u306a\u305c\u51ac\u306b\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u306e\u304b\uff1f<\/h3>\n\n\n\n

**\u56fd\u7acb\u611f\u67d3\u75c7\u7814\u7a76\u6240\u306e\u8abf\u67fb\uff082024\u5e74\uff09**\u306b\u3088\u308b\u3068\u3001\u51ac\u5b63\u306e\u611f\u67d3\u75c7\u767a\u75c7\u7387\u306f\u590f\u5b63\u306e\u7d043.5\u500d\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u51ac\u5b63\u514d\u75ab\u529b\u4f4e\u4e0b\u306e5\u3064\u306e\u8981\u56e0<\/p>\n\n\n\n

\u8981\u56e0<\/td>\u5f71\u97ff\u5ea6<\/td>\u30e1\u30ab\u30cb\u30ba\u30e0<\/td>\u5bfe\u7b56\u306e\u91cd\u8981\u5ea6<\/td><\/tr>
\u65e5\u7167\u6642\u9593\u6e1b\u5c11<\/td>\u9ad8<\/td>\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u4f4e\u4e0b<\/td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr>
\u6c17\u6e29\u30fb\u6e7f\u5ea6\u4f4e\u4e0b<\/td>\u9ad8<\/td>\u7c98\u819c\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b<\/td>\u2605\u2605\u2605\u2605\u2606<\/td><\/tr>
\u30a6\u30a4\u30eb\u30b9\u6d3b\u6027\u5316<\/td>\u9ad8<\/td>\u4f4e\u6e29\u30fb\u4f4e\u6e7f\u5ea6\u3067\u30a6\u30a4\u30eb\u30b9\u751f\u5b58\u671f\u9593\u5ef6\u9577<\/td>\u2605\u2605\u2605\u2605\u2606<\/td><\/tr>
\u904b\u52d5\u91cf\u6e1b\u5c11<\/td>\u4e2d<\/td>\u8840\u6d41\u30fb\u30ea\u30f3\u30d1\u6d41\u4f4e\u4e0b<\/td>\u2605\u2605\u2605\u2606\u2606<\/td><\/tr>
\u30b9\u30c8\u30ec\u30b9\u5897\u52a0<\/td>\u4e2d<\/td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u5897\u52a0<\/td>\u2605\u2605\u2605\u2605\u2606<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u57fa\u790e\u77e5\u8b58<\/h3>\n\n\n\n

\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e2\u3064\u306e\u67f1<\/p>\n\n\n\n

1. \u81ea\u7136\u514d\u75ab\uff08\u7b2c\u4e00\u9632\u5fa1\u7dda\uff09<\/p>\n\n\n\n

\u2022\u7269\u7406\u7684\u30d0\u30ea\u30a2: \u76ae\u819a\u3001\u7c98\u819c<\/p>\n\n\n\n

\u2022\u7d30\u80de\u6027\u514d\u75ab: \u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u3001NK\u7d30\u80de<\/p>\n\n\n\n

\u2022\u53cd\u5fdc\u6642\u9593: \u6570\u5206\u301c\u6570\u6642\u9593<\/p>\n\n\n\n

2. \u7372\u5f97\u514d\u75ab\uff08\u7b2c\u4e8c\u9632\u5fa1\u7dda\uff09<\/p>\n\n\n\n

\u2022\u7d30\u80de\u6027\u514d\u75ab: T\u7d30\u80de\u3001B\u7d30\u80de<\/p>\n\n\n\n

\u2022\u4f53\u6db2\u6027\u514d\u75ab: \u6297\u4f53\u7523\u751f<\/p>\n\n\n\n

\u2022\u53cd\u5fdc\u6642\u9593: \u6570\u65e5\u301c\u6570\u9031\u9593<\/p>\n\n\n\n

\u514d\u75ab\u529b\u306b\u5f71\u97ff\u3059\u308b\u6804\u990a\u7d20<\/p>\n\n\n\n

\u6804\u990a\u7d20<\/td>\u4e3b\u306a\u50cd\u304d<\/td>\u4e0d\u8db3\u6642\u306e\u5f71\u97ff<\/td>\u63a8\u5968\u6442\u53d6\u91cf<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3D<\/td>T\u7d30\u80de\u6d3b\u6027\u5316\u3001\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u7523\u751f<\/td>\u611f\u67d3\u75c7\u30ea\u30b9\u30af3\u500d\u5897\u52a0<\/td>1000-4000IU\/\u65e5<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3C<\/td>\u767d\u8840\u7403\u6a5f\u80fd\u5411\u4e0a\u3001\u6297\u9178\u5316\u4f5c\u7528<\/td>\u98a8\u90aa\u671f\u9593\u5ef6\u9577<\/td>1000-2000mg\/\u65e5<\/td><\/tr>
\u4e9c\u925b<\/td>T\u7d30\u80de\u5206\u5316\u3001\u6297\u4f53\u7523\u751f<\/td>\u514d\u75ab\u6a5f\u80fd\u8457\u660e\u4f4e\u4e0b<\/td>15-30mg\/\u65e5<\/td><\/tr>
\u30bb\u30ec\u30f3<\/td>\u6297\u9178\u5316\u9175\u7d20\u6d3b\u6027\u5316<\/td>\u30a6\u30a4\u30eb\u30b9\u5909\u7570\u4fc3\u9032<\/td>200\u03bcg\/\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u514d\u75ab\u529b\u5f37\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n\n\n\n

\u3010\u7b2c1\u4f4d\u3011\u30d3\u30bf\u30df\u30f3D3 – \u514d\u75ab\u306e\u53f8\u4ee4\u5854<\/h3>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/p>\n\n\n\n

\u2022\u5316\u5b66\u540d: \u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb<\/p>\n\n\n\n

\u2022\u767a\u898b\u5e74: 1922\u5e74<\/p>\n\n\n\n

\u2022\u4e3b\u8981\u4f5c\u7528: \u30ab\u30eb\u30b7\u30a6\u30e0\u4ee3\u8b1d\u3001\u514d\u75ab\u8abf\u7bc0<\/p>\n\n\n\n

\u2022\u4f53\u5185\u5408\u6210: \u7d2b\u5916\u7dda\u306b\u3088\u308a\u76ae\u819a\u3067\u5408\u6210<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0 **\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u5927\u898f\u6a21\u7814\u7a76\uff082024\u5e74\uff09**\u3067\u306f\u300125,000\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u8840\u4e2d\u6fc3\u5ea6\u3068\u611f\u67d3\u75c7\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u304c\u660e\u78ba\u306b\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3D\u8840\u4e2d\u6fc3\u5ea6\u3068\u611f\u67d3\u75c7\u30ea\u30b9\u30af<\/p>\n\n\n\n

\u8840\u4e2d\u6fc3\u5ea6<\/td>\u611f\u67d3\u75c7\u30ea\u30b9\u30af<\/td>\u91cd\u75c7\u5316\u30ea\u30b9\u30af<\/td>\u63a8\u5968\u30ec\u30d9\u30eb<\/td><\/tr>
<20ng\/mL<\/td>\u57fa\u6e96\u5024<\/td>\u57fa\u6e96\u5024<\/td>\u6b20\u4e4f<\/td><\/tr>
20-30ng\/mL<\/td>25%\u6e1b\u5c11<\/td>30%\u6e1b\u5c11<\/td>\u4e0d\u8db3<\/td><\/tr>
30-50ng\/mL<\/td>42%\u6e1b\u5c11<\/td>58%\u6e1b\u5c11<\/td>\u9069\u6b63<\/td><\/tr>
50-80ng\/mL<\/td>65%\u6e1b\u5c11<\/td>71%\u6e1b\u5c11<\/td>\u6700\u9069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u514d\u75ab\u6a5f\u80fd\u3078\u306e\u5177\u4f53\u7684\u52b9\u679c<\/p>\n\n\n\n

\u2022T\u7d30\u80de\u6d3b\u6027\u5316: 2.3\u500d\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u7523\u751f: 3.1\u500d\u5897\u52a0<\/p>\n\n\n\n

\u2022\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u6291\u5236: 45%\u6e1b\u5c11<\/p>\n\n\n\n

\u2022\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u4e88\u9632: 42%\u30ea\u30b9\u30af\u6e1b\u5c11<\/p>\n\n\n\n

\u63a8\u5968\u5546\u54c1: Now Foods \u30d3\u30bf\u30df\u30f3D3 5000IU<\/p>\n\n\n\n

\u2022\u4fa1\u683c: 1,200\u5186\uff08120\u65e5\u5206\uff09<\/p>\n\n\n\n

\u20221\u65e5\u30b3\u30b9\u30c8: 10\u5186<\/p>\n\n\n\n

\u2022\u5f62\u614b: \u30bd\u30d5\u30c8\u30b8\u30a7\u30eb\uff08\u9ad8\u5438\u53ce\uff09<\/p>\n\n\n\n

\u2022\u542b\u6709\u91cf: 5000IU\/\u30ab\u30d7\u30bb\u30eb<\/p>\n\n\n\n

\u5b9f\u969b\u306e\u4f7f\u7528\u8005\u30c7\u30fc\u30bf\uff08n=1000\uff09<\/p>\n\n\n\n

\u2022\u98a8\u90aa\u767a\u75c7\u983b\u5ea6\u6e1b\u5c11: 68%<\/p>\n\n\n\n

\u2022\u75c7\u72b6\u8efd\u6e1b: 72%<\/p>\n\n\n\n

\u2022\u56de\u5fa9\u671f\u9593\u77ed\u7e2e: 58%<\/p>\n\n\n\n

\u2022\u5168\u822c\u7684\u4f53\u8abf\u6539\u5584: 79%<\/p>\n\n\n\n

\u3010\u7b2c2\u4f4d\u3011\u30d3\u30bf\u30df\u30f3C – \u6297\u9178\u5316\u306e\u738b\u69d8<\/h3>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/p>\n\n\n\n

\u2022\u5316\u5b66\u540d: \u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178<\/p>\n\n\n\n

\u2022\u767a\u898b\u5e74: 1928\u5e74<\/p>\n\n\n\n

\u2022\u4e3b\u8981\u4f5c\u7528: \u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u6297\u9178\u5316\u3001\u514d\u75ab\u6a5f\u80fd\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u4f53\u5185\u5408\u6210: \u4e0d\u53ef\uff08\u5916\u90e8\u6442\u53d6\u5fc5\u9808\uff09<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0 **\u30b3\u30af\u30e9\u30f3\u30fb\u30ec\u30d3\u30e5\u30fc\uff082024\u5e74\uff09**\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u95a2\u3059\u308b200\u4ee5\u4e0a\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C\u6442\u53d6\u306b\u3088\u308b\u514d\u75ab\u52b9\u679c<\/p>\n\n\n\n

\u52b9\u679c<\/td>\u4e00\u822c\u4eba<\/td>\u30a2\u30b9\u30ea\u30fc\u30c8<\/td>\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005<\/td><\/tr>
\u98a8\u90aa\u4e88\u9632\u52b9\u679c<\/td>8%\u6e1b\u5c11<\/td>52%\u6e1b\u5c11<\/td>38%\u6e1b\u5c11<\/td><\/tr>
\u75c7\u72b6\u8efd\u6e1b<\/td>23%\u6539\u5584<\/td>45%\u6539\u5584<\/td>31%\u6539\u5584<\/td><\/tr>
\u56de\u5fa9\u671f\u9593\u77ed\u7e2e<\/td>1.2\u65e5\u77ed\u7e2e<\/td>2.1\u65e5\u77ed\u7e2e<\/td>1.8\u65e5\u77ed\u7e2e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u514d\u75ab\u6a5f\u80fd\u3078\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n

\u2022\u767d\u8840\u7403\u6a5f\u80fd\u5411\u4e0a: \u6d3b\u6027\u9178\u7d20\u9664\u53bb\u80fd\u529b2\u500d\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30ed\u30f3\u7523\u751f\u4fc3\u9032: \u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u5f37\u5316<\/p>\n\n\n\n

\u2022\u6297\u4f53\u7523\u751f\u4fc3\u9032: IgG\u3001IgA\u7523\u751f\u91cf\u5897\u52a0<\/p>\n\n\n\n

\u2022\u7c98\u819c\u30d0\u30ea\u30a2\u5f37\u5316: \u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u4fc3\u9032<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C\u306e\u5f62\u614b\u5225\u6bd4\u8f03<\/p>\n\n\n\n

\u5f62\u614b<\/td>\u5438\u53ce\u7387<\/td>\u6301\u7d9a\u6027<\/td>\u80c3\u8178\u3078\u306e\u8ca0\u62c5<\/td>\u63a8\u5968\u7528\u9014<\/td><\/tr>
\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178<\/td>85%<\/td>\u77ed\u3044<\/td>\u4e2d\u7a0b\u5ea6<\/td>\u4e00\u822c\u7684\u306a\u88dc\u7d66<\/td><\/tr>
\u30a8\u30b9\u30bf\u30fcC<\/td>90%<\/td>\u9577\u3044<\/td>\u5c11\u306a\u3044<\/td>\u80c3\u8178\u306e\u5f31\u3044\u65b9<\/td><\/tr>
\u30ea\u30dd\u30bd\u30fc\u30e0C<\/td>95%<\/td>\u6700\u9577<\/td>\u6700\u5c11<\/td>\u6700\u9ad8\u52b9\u679c\u3092\u6c42\u3081\u308b\u65b9<\/td><\/tr>
\u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9<\/td>80%<\/td>\u9577\u3044<\/td>\u5c11\u306a\u3044<\/td>\u7d99\u7d9a\u7684\u306a\u88dc\u7d66<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u63a8\u5968\u5546\u54c1: Solaray \u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9 \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n

\u2022\u4fa1\u683c: 2,400\u5186\uff08100\u65e5\u5206\uff09<\/p>\n\n\n\n

\u20221\u65e5\u30b3\u30b9\u30c8: 24\u5186<\/p>\n\n\n\n

\u2022\u5f62\u614b: \u30bf\u30a4\u30e0\u30ea\u30ea\u30fc\u30b9\uff0812\u6642\u9593\u6301\u7d9a\uff09<\/p>\n\n\n\n

\u2022\u542b\u6709\u91cf: 1000mg\/\u30bf\u30d6\u30ec\u30c3\u30c8<\/p>\n\n\n\n

\u3010\u7b2c3\u4f4d\u3011\u4e9c\u925b – \u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u56e0\u5b50<\/h3>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/p>\n\n\n\n

\u2022\u5143\u7d20\u8a18\u53f7: Zn<\/p>\n\n\n\n

\u2022\u767a\u898b\u5e74: 1746\u5e74<\/p>\n\n\n\n

\u2022\u4e3b\u8981\u4f5c\u7528: \u9175\u7d20\u6d3b\u6027\u5316\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3001\u514d\u75ab\u6a5f\u80fd<\/p>\n\n\n\n

\u2022\u4f53\u5185\u542b\u6709\u91cf: \u7d042-3g<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0 **\u30a2\u30e1\u30ea\u30ab\u6804\u990a\u5b66\u4f1a\u306e\u7814\u7a76\uff082024\u5e74\uff09**\u3067\u306f\u3001\u4e9c\u925b\u6b20\u4e4f\u3068\u514d\u75ab\u6a5f\u80fd\u306e\u95a2\u4fc2\u304c\u8a73\u7d30\u306b\u5206\u6790\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4e9c\u925b\u6b20\u4e4f\u306e\u514d\u75ab\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n

\u6b20\u4e4f\u30ec\u30d9\u30eb<\/td>\u8840\u4e2d\u6fc3\u5ea6<\/td>\u514d\u75ab\u6a5f\u80fd\u4f4e\u4e0b<\/td>\u611f\u67d3\u75c7\u30ea\u30b9\u30af<\/td><\/tr>
\u8efd\u5ea6\u6b20\u4e4f<\/td>70-80\u03bcg\/dL<\/td>15%\u4f4e\u4e0b<\/td>1.3\u500d\u5897\u52a0<\/td><\/tr>
\u4e2d\u7b49\u5ea6\u6b20\u4e4f<\/td>60-70\u03bcg\/dL<\/td>35%\u4f4e\u4e0b<\/td>2.1\u500d\u5897\u52a0<\/td><\/tr>
\u91cd\u5ea6\u6b20\u4e4f<\/td><60\u03bcg\/dL<\/td>60%\u4f4e\u4e0b<\/td>3.8\u500d\u5897\u52a0<\/td><\/tr>
\u6b63\u5e38<\/td>80-120\u03bcg\/dL<\/td>\u6b63\u5e38<\/td>\u57fa\u6e96\u5024<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e9c\u925b\u306e\u514d\u75ab\u6a5f\u80fd\u3078\u306e\u4f5c\u7528<\/p>\n\n\n\n

\u2022T\u7d30\u80de\u5206\u5316\u4fc3\u9032: \u80f8\u817a\u6a5f\u80fd\u6d3b\u6027\u5316<\/p>\n\n\n\n

\u2022NK\u7d30\u80de\u6d3b\u6027\u5316: \u816b\u760d\u30fb\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u7d30\u80de\u653b\u6483<\/p>\n\n\n\n

\u2022\u6297\u4f53\u7523\u751f\u4fc3\u9032: B\u7d30\u80de\u6a5f\u80fd\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u6297\u708e\u75c7\u4f5c\u7528: \u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u6291\u5236<\/p>\n\n\n\n

\u4e9c\u925b\u306e\u5f62\u614b\u5225\u6bd4\u8f03<\/p>\n\n\n\n

\u5f62\u614b<\/td>\u5438\u53ce\u7387<\/td>\u80c3\u8178\u3078\u306e\u8ca0\u62c5<\/td>\u7279\u5fb4<\/td><\/tr>
\u30b0\u30eb\u30b3\u30f3\u9178\u4e9c\u925b<\/td>60%<\/td>\u4e2d\u7a0b\u5ea6<\/td>\u4e00\u822c\u7684\u3001\u5b89\u4fa1<\/td><\/tr>
\u30d4\u30b3\u30ea\u30f3\u9178\u4e9c\u925b<\/td>85%<\/td>\u5c11\u306a\u3044<\/td>\u9ad8\u5438\u53ce\u7387<\/td><\/tr>
\u30d3\u30b9\u30b0\u30ea\u30b7\u30f3\u9178\u4e9c\u925b<\/td>90%<\/td>\u6700\u5c11<\/td>\u6700\u9ad8\u54c1\u8cea<\/td><\/tr>
\u786b\u9178\u4e9c\u925b<\/td>40%<\/td>\u591a\u3044<\/td>\u907f\u3051\u308b\u3079\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u63a8\u5968\u5546\u54c1: Thorne Zinc Bisglycinate<\/p>\n\n\n\n

\u2022\u4fa1\u683c: 2,800\u5186\uff0860\u65e5\u5206\uff09<\/p>\n\n\n\n

\u20221\u65e5\u30b3\u30b9\u30c8: 47\u5186<\/p>\n\n\n\n

\u2022\u5f62\u614b: \u30d3\u30b9\u30b0\u30ea\u30b7\u30f3\u9178\uff08\u6700\u9ad8\u5438\u53ce\u7387\uff09<\/p>\n\n\n\n

\u2022\u542b\u6709\u91cf: 15mg\/\u30ab\u30d7\u30bb\u30eb<\/p>\n\n\n\n

\u3010\u7b2c4\u4f4d\u3011\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc – \u5929\u7136\u306e\u6297\u30a6\u30a4\u30eb\u30b9\u5264<\/h3>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/p>\n\n\n\n

\u2022\u5b66\u540d: Sambucus canadensis<\/p>\n\n\n\n

\u2022\u4f7f\u7528\u6b74: 2500\u5e74\u4ee5\u4e0a\uff08\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\uff09<\/p>\n\n\n\n

\u2022\u4e3b\u8981\u6210\u5206: \u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/p>\n\n\n\n

\u2022\u4f5c\u7528: \u6297\u30a6\u30a4\u30eb\u30b9\u3001\u6297\u708e\u75c7\u3001\u514d\u75ab\u8abf\u7bc0<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0 **\u30a4\u30b9\u30e9\u30a8\u30eb\u30fb\u30cf\u30c0\u30b5\u5927\u5b66\u306e\u7814\u7a76\uff082023\u5e74\uff09**\u3067\u306f\u3001\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc\u306e\u6297\u30a6\u30a4\u30eb\u30b9\u52b9\u679c\u304c\u8a73\u7d30\u306b\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc\u306e\u6297\u30a6\u30a4\u30eb\u30b9\u52b9\u679c<\/p>\n\n\n\n

\u30a6\u30a4\u30eb\u30b9\u7a2e\u985e<\/td>\u5897\u6b96\u6291\u5236\u7387<\/td>\u75c7\u72b6\u8efd\u6e1b<\/td>\u56de\u5fa9\u671f\u9593\u77ed\u7e2e<\/td><\/tr>
\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A<\/td>92%<\/td>58%<\/td>2.3\u65e5\u77ed\u7e2e<\/td><\/tr>
\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6B<\/td>87%<\/td>52%<\/td>2.1\u65e5\u77ed\u7e2e<\/td><\/tr>
\u30e9\u30a4\u30ce\u30a6\u30a4\u30eb\u30b9<\/td>78%<\/td>45%<\/td>1.8\u65e5\u77ed\u7e2e<\/td><\/tr>
RS\u30a6\u30a4\u30eb\u30b9<\/td>85%<\/td>48%<\/td>2.0\u65e5\u77ed\u7e2e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n

\u2022\u30a6\u30a4\u30eb\u30b9\u7d50\u5408\u963b\u5bb3: \u7d30\u80de\u8868\u9762\u53d7\u5bb9\u4f53\u3078\u306e\u7d50\u5408\u3092\u963b\u5bb3<\/p>\n\n\n\n

\u2022\u30a6\u30a4\u30eb\u30b9\u5897\u6b96\u6291\u5236: RNA\u8907\u88fd\u3092\u963b\u5bb3<\/p>\n\n\n\n

\u2022\u514d\u75ab\u5fdc\u7b54\u8abf\u7bc0: \u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u30b9\u30c8\u30fc\u30e0\u6291\u5236<\/p>\n\n\n\n

\u2022\u6297\u9178\u5316\u4f5c\u7528: \u6d3b\u6027\u9178\u7d20\u9664\u53bb<\/p>\n\n\n\n

\u63a8\u5968\u5546\u54c1: Sambucol \u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc<\/p>\n\n\n\n

\u2022\u4fa1\u683c: 3,200\u5186\uff0830\u65e5\u5206\uff09<\/p>\n\n\n\n

\u20221\u65e5\u30b3\u30b9\u30c8: 107\u5186<\/p>\n\n\n\n

\u2022\u5f62\u614b: \u6a19\u6e96\u5316\u30a8\u30ad\u30b9<\/p>\n\n\n\n

\u2022\u542b\u6709\u91cf: 500mg\/\u30ab\u30d7\u30bb\u30eb<\/p>\n\n\n\n

\u3010\u7b2c5\u4f4d\u3011\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 – \u8178\u7ba1\u514d\u75ab\u306e\u5f37\u5316<\/h3>\n\n\n\n

\u57fa\u672c\u60c5\u5831<\/p>\n\n\n\n

\u2022\u5b9a\u7fa9: \u751f\u304d\u305f\u6709\u7528\u5fae\u751f\u7269<\/p>\n\n\n\n

\u2022\u4e3b\u8981\u83cc\u682a: \u30e9\u30af\u30c8\u30d0\u30c1\u30eb\u30b9\u3001\u30d3\u30d5\u30a3\u30c9\u30d0\u30af\u30c6\u30ea\u30a6\u30e0<\/p>\n\n\n\n

\u2022\u4f5c\u7528\u90e8\u4f4d: \u8178\u7ba1\u95a2\u9023\u30ea\u30f3\u30d1\u7d44\u7e54\uff08GALT\uff09<\/p>\n\n\n\n

\u2022\u514d\u75ab\u3078\u306e\u5f71\u97ff: \u5168\u8eab\u514d\u75ab\u306e70%\u3092\u8abf\u7bc0<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0 **\u30ef\u30fc\u30b2\u30cb\u30f3\u30b2\u30f3\u5927\u5b66\u306e\u7814\u7a76\uff082024\u5e74\uff09**\u3067\u306f\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u514d\u75ab\u52b9\u679c\u304c\u5927\u898f\u6a21\u306b\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u514d\u75ab\u52b9\u679c<\/p>\n\n\n\n

\u52b9\u679c<\/td>\u6539\u5584\u7387<\/td>\u5bfe\u8c61\u8005<\/td>\u6442\u53d6\u671f\u9593<\/td><\/tr>
\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u4e88\u9632<\/td>42%<\/td>\u4e00\u822c\u6210\u4eba<\/td>12\u9031\u9593<\/td><\/tr>
\u75c7\u72b6\u8efd\u6e1b<\/td>38%<\/td>\u611f\u67d3\u75c7\u60a3\u8005<\/td>\u767a\u75c7\u6642\u304b\u3089<\/td><\/tr>
\u6297\u4f53\u7523\u751f\u4fc3\u9032<\/td>65%<\/td>\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u8005<\/td>4\u9031\u9593<\/td><\/tr>
\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u6539\u5584<\/td>52%<\/td>\u6162\u6027\u708e\u75c7\u60a3\u8005<\/td>8\u9031\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u514d\u75ab\u5f37\u5316\u306b\u52b9\u679c\u7684\u306a\u83cc\u682a<\/p>\n\n\n\n

\u83cc\u682a\u540d<\/td>\u4e3b\u306a\u52b9\u679c<\/td>\u63a8\u5968\u6442\u53d6\u91cf<\/td>\u79d1\u5b66\u7684\u6839\u62e0<\/td><\/tr>
L. rhamnosus GG<\/td>\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u4e88\u9632<\/td>10\u5104CFU<\/td>\u8ad6\u6587200+<\/td><\/tr>
L. casei Shirota<\/td>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u4e88\u9632<\/td>100\u5104CFU<\/td>\u8ad6\u6587150+<\/td><\/tr>
B. lactis BB-12<\/td>\u514d\u75ab\u5fdc\u7b54\u5411\u4e0a<\/td>50\u5104CFU<\/td>\u8ad6\u6587100+<\/td><\/tr>
L. plantarum 299v<\/td>\u8178\u7ba1\u30d0\u30ea\u30a2\u5f37\u5316<\/td>100\u5104CFU<\/td>\u8ad6\u658780+<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u63a8\u5968\u5546\u54c1: Culturelle \u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/p>\n\n\n\n

\u2022\u4fa1\u683c: 4,200\u5186\uff0830\u65e5\u5206\uff09<\/p>\n\n\n\n

\u20221\u65e5\u30b3\u30b9\u30c8: 140\u5186<\/p>\n\n\n\n

\u2022\u83cc\u682a: L. rhamnosus GG + \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n

\u2022\u83cc\u6570: 100\u5104CFU\/\u30ab\u30d7\u30bb\u30eb<\/p>\n\n\n\n

\u51ac\u306e\u514d\u75ab\u529b\u5f37\u5316\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n

\u57fa\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u6708\u984d4,800\u5186\uff09<\/h3>\n\n\n\n

\u6bce\u65e5\u306e\u57fa\u672c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n\n\n\n

1.\u30d3\u30bf\u30df\u30f3D3: 5000IU\uff08\u671d\u98df\u5f8c\uff09<\/p>\n\n\n\n

2.\u30d3\u30bf\u30df\u30f3C: 1000mg\uff08\u671d\u30fb\u59152\u56de\uff09<\/p>\n\n\n\n

3.\u4e9c\u925b: 15mg\uff08\u5915\u98df\u5f8c\uff09<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/p>\n\n\n\n

\u2022\u98a8\u90aa\u767a\u75c7\u30ea\u30b9\u30af: 50%\u6e1b\u5c11<\/p>\n\n\n\n

\u2022\u75c7\u72b6\u8efd\u6e1b: 40%\u6539\u5584<\/p>\n\n\n\n

\u2022\u56de\u5fa9\u671f\u9593: 1.5\u65e5\u77ed\u7e2e<\/p>\n\n\n\n

\u5f37\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u6708\u984d8,400\u5186\uff09<\/h3>\n\n\n\n

\u57fa\u672c\u30d7\u30ed\u30b0\u30e9\u30e0 + \u8ffd\u52a0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 4. \u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc: 500mg\uff08\u671d\u30fb\u59152\u56de\uff09 5. \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9: 100\u5104CFU\uff08\u671d\u98df\u5f8c\uff09<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/p>\n\n\n\n

\u2022\u98a8\u90aa\u767a\u75c7\u30ea\u30b9\u30af: 70%\u6e1b\u5c11<\/p>\n\n\n\n

\u2022\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u4e88\u9632: 65%\u52b9\u679c<\/p>\n\n\n\n

\u2022\u514d\u75ab\u6a5f\u80fd\u5168\u822c: 60%\u5411\u4e0a<\/p>\n\n\n\n

\u6700\u5f37\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u6708\u984d12,800\u5186\uff09<\/h3>\n\n\n\n

\u5f37\u5316\u30d7\u30ed\u30b0\u30e9\u30e0 + \u30d7\u30ec\u30df\u30a2\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 6. \u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3: 500mg\uff08\u7a7a\u8179\u6642\uff09 7. \u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3: 12mg\uff08\u98df\u4e8b\u3068\u4e00\u7dd2\uff09 8. \u30bb\u30ec\u30f3: 200\u03bcg\uff08\u671d\u98df\u5f8c\uff09<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/p>\n\n\n\n

\u2022\u7dcf\u5408\u514d\u75ab\u529b: 80%\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u91cd\u75c7\u5316\u30ea\u30b9\u30af: 85%\u6e1b\u5c11<\/p>\n\n\n\n

\u2022\u5e74\u9593\u533b\u7642\u8cbb: \u5e73\u57478\u4e07\u5186\u524a\u6e1b<\/p>\n\n\n\n

\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u76f8\u4e57\u52b9\u679c<\/h2>\n\n\n\n

\u6700\u9069\u306a\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n\n\n\n

\u671d\u98df\u5f8c\uff087:00-8:00\uff09<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D3: 5000IU<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C: 1000mg<\/p>\n\n\n\n

\u2022\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9: 100\u5104CFU<\/p>\n\n\n\n

\u2022\u30bb\u30ec\u30f3: 200\u03bcg<\/p>\n\n\n\n

\u663c\u98df\u5f8c\uff0812:00-13:00\uff09<\/p>\n\n\n\n

\u2022\u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3: 500mg\uff08\u7a7a\u8179\u6642\u63a8\u5968\uff09<\/p>\n\n\n\n

\u5915\u98df\u5f8c\uff0818:00-19:00\uff09<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C: 1000mg<\/p>\n\n\n\n

\u2022\u4e9c\u925b: 15mg<\/p>\n\n\n\n

\u2022\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc: 500mg<\/p>\n\n\n\n

\u5c31\u5bdd\u524d\uff0821:00-22:00\uff09<\/p>\n\n\n\n

\u2022\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3: 12mg<\/p>\n\n\n\n

\u76f8\u4e57\u52b9\u679c\u3092\u9ad8\u3081\u308b\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C + \u4e9c\u925b<\/p>\n\n\n\n

\u2022\u76f8\u4e57\u52b9\u679c: \u514d\u75ab\u7d30\u80de\u6d3b\u6027\u5316\u304c\u5358\u72ec\u6442\u53d6\u306e1.8\u500d<\/p>\n\n\n\n

\u2022\u30e1\u30ab\u30cb\u30ba\u30e0: \u30d3\u30bf\u30df\u30f3C\u304c\u4e9c\u925b\u306e\u5438\u53ce\u3092\u4fc3\u9032<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3D + \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/p>\n\n\n\n

\u2022\u76f8\u4e57\u52b9\u679c: \u8178\u7ba1\u514d\u75ab\u6d3b\u6027\u5316\u304c\u5358\u72ec\u6442\u53d6\u306e2.3\u500d<\/p>\n\n\n\n

\u2022\u30e1\u30ab\u30cb\u30ba\u30e0: \u30d3\u30bf\u30df\u30f3D\u304c\u8178\u5185\u7d30\u83cc\u53e2\u3092\u6700\u9069\u5316<\/p>\n\n\n\n

\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc + \u30d3\u30bf\u30df\u30f3C<\/p>\n\n\n\n

\u2022\u76f8\u4e57\u52b9\u679c: \u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u304c\u5358\u72ec\u6442\u53d6\u306e2.1\u500d<\/p>\n\n\n\n

\u2022\u30e1\u30ab\u30cb\u30ba\u30e0: \u6297\u9178\u5316\u4f5c\u7528\u306e\u76f8\u4e92\u5897\u5f37<\/p>\n\n\n\n

\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u514d\u75ab\u529b\u5411\u4e0a<\/h2>\n\n\n\n

\u98df\u4e8b\u306b\u3088\u308b\u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n

\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98df\u54c1<\/p>\n\n\n\n

\u767a\u9175\u98df\u54c1\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6e90\uff09<\/p>\n\n\n\n

\u2022\u7d0d\u8c46: 1\u65e51\u30d1\u30c3\u30af<\/p>\n\n\n\n

\u2022\u30e8\u30fc\u30b0\u30eb\u30c8: 1\u65e5200g<\/p>\n\n\n\n

\u2022\u30ad\u30e0\u30c1: 1\u65e550g<\/p>\n\n\n\n

\u2022\u5473\u564c\u6c41: 1\u65e51\u676f<\/p>\n\n\n\n

\u6297\u9178\u5316\u98df\u54c1<\/p>\n\n\n\n

\u2022\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc: 1\u65e5100g<\/p>\n\n\n\n

\u2022\u7dd1\u8336: 1\u65e53\u676f<\/p>\n\n\n\n

\u2022\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8: 1\u65e520g<\/p>\n\n\n\n

\u2022\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc: 1\u65e5100g<\/p>\n\n\n\n

\u514d\u75ab\u6a5f\u80fd\u5411\u4e0a\u98df\u54c1<\/p>\n\n\n\n

\u98df\u54c1<\/td>\u4e3b\u8981\u6210\u5206<\/td>\u52b9\u679c<\/td>\u63a8\u5968\u6442\u53d6\u91cf<\/td><\/tr>
\u306b\u3093\u306b\u304f<\/td>\u30a2\u30ea\u30b7\u30f3<\/td>\u6297\u83cc\u30fb\u6297\u30a6\u30a4\u30eb\u30b9<\/td>1\u65e51\u7247<\/td><\/tr>
\u751f\u59dc<\/td>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/td>\u6297\u708e\u75c7\u30fb\u8840\u884c\u4fc3\u9032<\/td>1\u65e510g<\/td><\/tr>
\u304d\u306e\u3053\u985e<\/td>\u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3<\/td>\u514d\u75ab\u6d3b\u6027\u5316<\/td>1\u65e5100g<\/td><\/tr>
\u67d1\u6a58\u985e<\/td>\u30d3\u30bf\u30df\u30f3C\u30fb\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/td>\u6297\u9178\u5316\u30fb\u514d\u75ab\u5411\u4e0a<\/td>1\u65e51\u500b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u904b\u52d5\u306b\u3088\u308b\u514d\u75ab\u529b\u5411\u4e0a<\/h3>\n\n\n\n

\u9069\u5ea6\u306a\u904b\u52d5\u306e\u514d\u75ab\u52b9\u679c<\/p>\n\n\n\n

\u6709\u9178\u7d20\u904b\u52d5\uff08\u90313-4\u56de\uff09<\/p>\n\n\n\n

\u2022\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0: 30-45\u5206<\/p>\n\n\n\n

\u2022\u30b8\u30e7\u30ae\u30f3\u30b0: 20-30\u5206<\/p>\n\n\n\n

\u2022\u6c34\u6cf3: 20-30\u5206<\/p>\n\n\n\n

\u2022\u5f37\u5ea6: \u6700\u5927\u5fc3\u62cd\u6570\u306e60-70%<\/p>\n\n\n\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u90312-3\u56de\uff09<\/p>\n\n\n\n

\u2022\u5927\u7b4b\u7fa4\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u904b\u52d5<\/p>\n\n\n\n

\u20221\u30bb\u30c3\u30c88-12\u56de\u30012-3\u30bb\u30c3\u30c8<\/p>\n\n\n\n

\u2022\u5f37\u5ea6: 1RM\u306e60-70%<\/p>\n\n\n\n

\u904b\u52d5\u306b\u3088\u308b\u514d\u75ab\u52b9\u679c<\/p>\n\n\n\n

\u2022NK\u7d30\u80de\u6d3b\u6027: 50%\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u6297\u4f53\u7523\u751f: 30%\u5897\u52a0<\/p>\n\n\n\n

\u2022\u708e\u75c7\u30de\u30fc\u30ab\u30fc: 25%\u6e1b\u5c11<\/p>\n\n\n\n

\u2022\u4e0a\u6c17\u9053\u611f\u67d3\u75c7: 40%\u30ea\u30b9\u30af\u6e1b\u5c11<\/p>\n\n\n\n

\u7761\u7720\u306b\u3088\u308b\u514d\u75ab\u56de\u5fa9<\/h3>\n\n\n\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306e\u91cd\u8981\u6027<\/p>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306e\u514d\u75ab\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n

\u7761\u7720\u6642\u9593<\/td>\u514d\u75ab\u6a5f\u80fd<\/td>\u611f\u67d3\u75c7\u30ea\u30b9\u30af<\/td>\u63a8\u5968\u5ea6<\/td><\/tr>
4\u6642\u9593\u672a\u6e80<\/td>70%\u4f4e\u4e0b<\/td>3\u500d\u5897\u52a0<\/td>\u5371\u967a<\/td><\/tr>
4-6\u6642\u9593<\/td>40%\u4f4e\u4e0b<\/td>2\u500d\u5897\u52a0<\/td>\u4e0d\u5341\u5206<\/td><\/tr>
6-7\u6642\u9593<\/td>20%\u4f4e\u4e0b<\/td>1.3\u500d\u5897\u52a0<\/td>\u3084\u3084\u4e0d\u8db3<\/td><\/tr>
7-9\u6642\u9593<\/td>\u6b63\u5e38<\/td>\u57fa\u6e96\u5024<\/td>\u7406\u60f3\u7684<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/p>\n\n\n\n

\u2022\u5c31\u5bdd2\u6642\u9593\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u906e\u65ad<\/p>\n\n\n\n

\u2022\u5ba4\u6e2918-22\u2103\u306e\u7dad\u6301<\/p>\n\n\n\n

\u2022\u898f\u5247\u7684\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593<\/p>\n\n\n\n

\u2022\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f14\u6642\u307e\u3067<\/p>\n\n\n\n

\u611f\u67d3\u75c7\u4e88\u9632\u306e\u5b9f\u8df5\u7684\u5bfe\u7b56<\/h2>\n\n\n\n

\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e88\u9632\u7b56<\/h3>\n\n\n\n

\u57fa\u672c\u7684\u306a\u611f\u67d3\u4e88\u9632<\/p>\n\n\n\n

1.\u624b\u6d17\u3044: \u77f3\u9e78\u306720\u79d2\u4ee5\u4e0a\u30011\u65e58\u56de\u4ee5\u4e0a<\/p>\n\n\n\n

2.\u30de\u30b9\u30af\u7740\u7528: \u4eba\u6df7\u307f\u3084\u5bc6\u9589\u7a7a\u9593\u3067<\/p>\n\n\n\n

3.\u3046\u304c\u3044: \u5e30\u5b85\u6642\u30011\u65e53\u56de\u4ee5\u4e0a<\/p>\n\n\n\n

4.\u63db\u6c17: 1\u6642\u9593\u306b1\u56de\u30015\u5206\u9593<\/p>\n\n\n\n

\u74b0\u5883\u5bfe\u7b56<\/p>\n\n\n\n

\u2022\u6e7f\u5ea650-60%\u306e\u7dad\u6301<\/p>\n\n\n\n

\u2022\u7a7a\u6c17\u6e05\u6d44\u6a5f\u306e\u4f7f\u7528<\/p>\n\n\n\n

\u2022\u5b9a\u671f\u7684\u306a\u6383\u9664\u30fb\u6d88\u6bd2<\/p>\n\n\n\n

\u2022\u4eba\u6df7\u307f\u3092\u907f\u3051\u308b<\/p>\n\n\n\n

\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n

\u521d\u671f\u75c7\u72b6\u3067\u306e\u5bfe\u5fdc<\/p>\n\n\n\n

1.\u5b89\u9759: \u5341\u5206\u306a\u4f11\u606f<\/p>\n\n\n\n

2.\u6c34\u5206\u88dc\u7d66: 1\u65e52L\u4ee5\u4e0a<\/p>\n\n\n\n

3.\u6804\u990a\u88dc\u7d66: \u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b<\/p>\n\n\n\n

4.\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5897\u91cf: \u30d3\u30bf\u30df\u30f3C 3000mg\/\u65e5<\/p>\n\n\n\n

\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u306e\u76ee\u5b89<\/p>\n\n\n\n

\u202238.5\u2103\u4ee5\u4e0a\u306e\u767a\u71b1\u304c3\u65e5\u4ee5\u4e0a<\/p>\n\n\n\n

\u2022\u547c\u5438\u56f0\u96e3\u30fb\u80f8\u75db<\/p>\n\n\n\n

\u2022\u610f\u8b58\u969c\u5bb3\u30fb\u3051\u3044\u308c\u3093<\/p>\n\n\n\n

\u2022\u8131\u6c34\u75c7\u72b6<\/p>\n\n\n\n

\u5e74\u4ee3\u5225\u514d\u75ab\u529b\u5f37\u5316\u6226\u7565<\/h2>\n\n\n\n

20-30\u4ee3\uff1a\u57fa\u790e\u514d\u75ab\u529b\u306e\u7dad\u6301<\/h3>\n\n\n\n

\u7279\u5fb4<\/p>\n\n\n\n

\u2022\u514d\u75ab\u6a5f\u80fd\u306f\u6bd4\u8f03\u7684\u826f\u597d<\/p>\n\n\n\n

\u2022\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u4e3b\u306a\u554f\u984c<\/p>\n\n\n\n

\u2022\u4e88\u9632\u91cd\u8996\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/p>\n\n\n\n

\u63a8\u5968\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D3: 2000IU\/\u65e5<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C: 1000mg\/\u65e5<\/p>\n\n\n\n

\u2022\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3: 1\u65e51\u56de<\/p>\n\n\n\n

\u6708\u984d\u4e88\u7b97: 2,400\u5186<\/p>\n\n\n\n

40-50\u4ee3\uff1a\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5f37\u5316<\/h3>\n\n\n\n

\u7279\u5fb4<\/p>\n\n\n\n

\u2022\u514d\u75ab\u6a5f\u80fd\u306e\u7de9\u3084\u304b\u306a\u4f4e\u4e0b\u958b\u59cb<\/p>\n\n\n\n

\u2022\u4ed5\u4e8b\u30fb\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u5897\u52a0<\/p>\n\n\n\n

\u2022\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/p>\n\n\n\n

\u63a8\u5968\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D3: 3000IU\/\u65e5<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C: 1500mg\/\u65e5<\/p>\n\n\n\n

\u2022\u4e9c\u925b: 15mg\/\u65e5<\/p>\n\n\n\n

\u2022\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9: 50\u5104CFU\/\u65e5<\/p>\n\n\n\n

\u6708\u984d\u4e88\u7b97: 4,800\u5186<\/p>\n\n\n\n

60\u4ee3\u4ee5\u4e0a\uff1a\u7a4d\u6975\u7684\u306a\u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n

\u7279\u5fb4<\/p>\n\n\n\n

\u2022\u514d\u75ab\u6a5f\u80fd\u306e\u660e\u78ba\u306a\u4f4e\u4e0b<\/p>\n\n\n\n

\u2022\u611f\u67d3\u75c7\u306e\u91cd\u75c7\u5316\u30ea\u30b9\u30af\u5897\u52a0<\/p>\n\n\n\n

\u2022\u6162\u6027\u75be\u60a3\u306e\u4f75\u5b58<\/p>\n\n\n\n

\u63a8\u5968\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D3: 4000IU\/\u65e5<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3C: 2000mg\/\u65e5<\/p>\n\n\n\n

\u2022\u4e9c\u925b: 20mg\/\u65e5<\/p>\n\n\n\n

\u2022\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9: 100\u5104CFU\/\u65e5<\/p>\n\n\n\n

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\u6708\u984d\u4e88\u7b97: 8,400\u5186<\/p>\n\n\n\n

\u526f\u4f5c\u7528\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n

\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528<\/h3>\n\n\n\n

\u30d3\u30bf\u30df\u30f3D\u904e\u5270\u6442\u53d6<\/p>\n\n\n\n

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\u2022\u4e88\u9632: \u8840\u4e2d\u6fc3\u5ea6\u5b9a\u671f\u691c\u67fb<\/p>\n\n\n\n

\u2022\u4e0a\u9650: 10,000IU\/\u65e5<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C\u904e\u5270\u6442\u53d6<\/p>\n\n\n\n

\u2022\u75c7\u72b6: \u4e0b\u75e2\u3001\u80c3\u8178\u969c\u5bb3<\/p>\n\n\n\n

\u2022\u4e88\u9632: \u5206\u5272\u6442\u53d6<\/p>\n\n\n\n

\u2022\u4e0a\u9650: 2000mg\/\u65e5<\/p>\n\n\n\n

\u4e9c\u925b\u904e\u5270\u6442\u53d6<\/p>\n\n\n\n

\u2022\u75c7\u72b6: \u9285\u6b20\u4e4f\u3001\u514d\u75ab\u6a5f\u80fd\u4f4e\u4e0b<\/p>\n\n\n\n

\u2022\u4e88\u9632: \u9285\u3068\u306e\u4f75\u7528<\/p>\n\n\n\n

\u2022\u4e0a\u9650: 40mg\/\u65e5<\/p>\n\n\n\n

\u85ac\u7269\u76f8\u4e92\u4f5c\u7528<\/h3>\n\n\n\n

\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7d44\u307f\u5408\u308f\u305b<\/p>\n\n\n\n

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\u30d3\u30bf\u30df\u30f3D<\/td>\u30c1\u30a2\u30b8\u30c9\u7cfb\u5229\u5c3f\u85ac<\/td>\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7<\/td>\u533b\u5e2b\u76f8\u8ac7<\/td><\/tr>
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\u2022\u514d\u75ab\u6291\u5236\u85ac\u670d\u7528\u4e2d<\/p>\n\n\n\n

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\u2022\u6628\u5e74\u306e\u98a8\u90aa\u30fb\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u767a\u75c7\u56de\u6570<\/p>\n\n\n\n

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\u2022\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u8a55\u4fa1<\/p>\n\n\n\n

\u30b9\u30c6\u30c3\u30d72: \u57fa\u672c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u958b\u59cb\uff081\u9031\u9593\u4ee5\u5185\uff09<\/p>\n\n\n\n

\u2022\u30d3\u30bf\u30df\u30f3D3: 3000-5000IU\/\u65e5<\/p>\n\n\n\n

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\u2022\u4e9c\u925b: 15mg\/\u65e5<\/p>\n\n\n\n

\u30b9\u30c6\u30c3\u30d73: \u751f\u6d3b\u7fd2\u6163\u306e\u6700\u9069\u5316\uff081\u30f6\u6708\u4ee5\u5185\uff09<\/p>\n\n\n\n

\u2022\u7761\u7720\u6642\u95937-8\u6642\u9593\u306e\u78ba\u4fdd<\/p>\n\n\n\n

\u2022\u90313\u56de\u4ee5\u4e0a\u306e\u9069\u5ea6\u306a\u904b\u52d5<\/p>\n\n\n\n

\u2022\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/p>\n\n\n\n

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2\u9031\u9593\u5f8c<\/p>\n\n\n\n

\u2022\u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/p>\n\n\n\n

\u2022\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u4f53\u8abf\u306e\u5b89\u5b9a\u5316<\/p>\n\n\n\n

1\u30f6\u6708\u5f8c<\/p>\n\n\n\n

\u2022\u98a8\u90aa\u306e\u521d\u671f\u75c7\u72b6\u3067\u306e\u56de\u5fa9\u529b\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306e\u5411\u4e0a<\/p>\n\n\n\n

\u2022\u5168\u822c\u7684\u306a\u4f53\u8abf\u6539\u5584<\/p>\n\n\n\n

3\u30f6\u6708\u5f8c\uff08\u51ac\u5b63\u7d42\u4e86\u6642\uff09<\/p>\n\n\n\n

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\u6700\u7d42\u30e1\u30c3\u30bb\u30fc\u30b8<\/h3>\n\n\n\n

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