{"id":134,"date":"2025-09-28T11:44:02","date_gmt":"2025-09-28T02:44:02","guid":{"rendered":"https:\/\/healthy-life-lab.com\/?p=134"},"modified":"2025-09-28T12:42:12","modified_gmt":"2025-09-28T03:42:12","slug":"%e9%96%a2%e7%af%80%e7%97%9b%e3%83%bb%e8%86%9d%e7%97%9b%e3%81%ab%e5%8a%b9%e3%81%8f%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%a8%e6%b4%bb%e7%94%a8","status":"publish","type":"post","link":"https:\/\/healthy-life-lab.com\/?p=134","title":{"rendered":"\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306b\u52b9\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u6d3b\u7528\u6cd5\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"\n

1. \u306f\u3058\u3081\u306b\uff1a\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306e\u60a9\u307f\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3078\u306e\u671f\u5f85<\/h2>\n\n\n\n

\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u95a2\u7bc0\u75db\u3084\u819d\u75db\u306f\u591a\u304f\u306e\u4eba\u3005\u304c\u62b1\u3048\u308b\u4e00\u822c\u7684\u306a\u5065\u5eb7\u554f\u984c\u3067\u3042\u308a\u3001\u7279\u306b\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u9032\u5c55\u3068\u3068\u3082\u306b\u305d\u306e\u6709\u75c5\u7387\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75db\u307f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306b\u3082\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u306b\u52a0\u3048\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3092\u691c\u8a0e\u3059\u308b\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u672c\u8a18\u4e8b\u3067\u306f\u3001\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u5bfe\u7b56\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u4e3b\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u3001\u5177\u4f53\u7684\u306b\u306f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09\u3001\u305d\u3057\u3066**SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09**\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3001\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u3001\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u3001\u305d\u3057\u3066\u5e74\u4ee3\u5225\u30fb\u76ee\u7684\u5225\u306e\u6d3b\u7528\u6cd5\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u52b9\u679c\u3084\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u3092\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u8edf\u9aa8\u306e\u5f79\u5272<\/h2>\n\n\n\n

\u95a2\u7bc0\u306f\u3001\u9aa8\u3068\u9aa8\u304c\u9023\u7d50\u3059\u308b\u90e8\u5206\u3067\u3042\u308a\u3001\u305d\u306e\u8868\u9762\u306f\u95a2\u7bc0\u8edf\u9aa8\u3068\u547c\u3070\u308c\u308b\u5f3e\u529b\u6027\u306e\u3042\u308b\u7d44\u7e54\u3067\u8986\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u95a2\u7bc0\u8edf\u9aa8\u306f\u3001\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u64e6\u308c\u5408\u3046\u306e\u3092\u9632\u304e\u3001\u4f53\u91cd\u3084\u904b\u52d5\u306b\u3088\u308b\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u95a2\u7bc0\u8edf\u9aa8\u306f\u3001\u4e3b\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u3001\u305d\u3057\u3066\u8c4a\u5bcc\u306a\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u5f3e\u529b\u6027\u3068\u5f37\u5ea6\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306f\u3001\u3053\u306e\u95a2\u7bc0\u8edf\u9aa8\u304c\u52a0\u9f62\u3084\u904e\u5ea6\u306a\u8ca0\u62c5\u3001\u5916\u50b7\u306a\u3069\u306b\u3088\u3063\u3066\u5f90\u3005\u306b\u3059\u308a\u6e1b\u308a\u3001\u7834\u58ca\u3055\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u9032\u884c\u6027\u306e\u75be\u60a3\u3067\u3059\u3002\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u3068\u3001\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u63a5\u89e6\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u6469\u64e6\u304c\u751f\u3058\u308b\u3053\u3068\u3067\u708e\u75c7\u3084\u75db\u307f\u3001\u305d\u3057\u3066\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u5236\u9650\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3053\u306e\u8edf\u9aa8\u306e\u69cb\u6210\u6210\u5206\u3092\u88dc\u7d66\u3057\u305f\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u3084\u9032\u884c\u306e\u6291\u5236\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u533b\u85ac\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

3. \u4e3b\u8981\u306a\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n\n\n\n

3.1. \u30b0\u30eb\u30b3\u30b5\u30df\u30f3<\/h3>\n\n\n\n

\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u3001\u95a2\u7bc0\u8edf\u9aa8\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6210\u5206\u306e\u4e00\u3064\u3067\u3042\u308b\u30b0\u30ea\u30b3\u30b5\u30df\u30ce\u30b0\u30ea\u30ab\u30f3\u306e\u524d\u99c6\u4f53\u3068\u306a\u308b\u30a2\u30df\u30ce\u7cd6\u3067\u3059\u3002\u4f53\u5185\u3067\u306f\u8edf\u9aa8\u7d30\u80de\u306b\u3088\u3063\u3066\u5408\u6210\u3055\u308c\u3001\u8edf\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u5408\u6210\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u8edf\u9aa8\u306e\u69cb\u6210\u6210\u5206\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u95a2\u7bc0\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n

\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u7d50\u679c\u304c\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306eeJIM\u306b\u3088\u308b\u3068\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u60a3\u8005\u306e\u75bc\u75db\u3084\u95a2\u7bc0\u6a5f\u80fd\u306b\u5bfe\u3059\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u6709\u52b9\u6027\u306f\u300c\u307e\u3060\u660e\u78ba\u3067\u306f\u306a\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [1]\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306a\u5dee\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u7814\u7a76\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3044\u3066\u3082\u3001\u7c73\u56fd\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\uff08ACR\uff09\u3084\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u5b66\u4f1a\uff08OARSI\uff09\u306f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u4f7f\u7528\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093 [1]\u3002<\/p>\n\n\n\n

\u9650\u754c\u3068\u6ce8\u610f\u70b9<\/h4>\n\n\n\n

\u5b89\u5168\u6027\u306b\u95a2\u3057\u3066\u306f\u3001\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u5927\u304d\u306a\u554f\u984c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u9ad8\u7528\u91cf\u6442\u53d6\u6642\u306b\u80c3\u90e8\u306e\u4e0d\u5feb\u611f\u3001\u80f8\u713c\u3051\u3001\u7720\u6c17\u3001\u982d\u75db\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u5831\u544a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u8840\u7cd6\u5024\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u6020\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6297\u51dd\u56fa\u5264\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u51fa\u8840\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u304c\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7532\u6bbb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u5341\u5206\u306a\u60c5\u5831\u304c\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

3.2. \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/h3>\n\n\n\n

\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3082\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u540c\u69d8\u306b\u3001\u95a2\u7bc0\u8edf\u9aa8\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6210\u5206\u306e\u4e00\u3064\u3067\u3042\u308b\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u3092\u69cb\u6210\u3059\u308b\u30e0\u30b3\u591a\u7cd6\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u786b\u9178\u3068\u3057\u3066\u8edf\u9aa8\u7d44\u7e54\u306b\u591a\u304f\u5b58\u5728\u3057\u3001\u305d\u306e\u5206\u5b50\u69cb\u9020\u306b\u3088\u308a\u5927\u91cf\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u304c\u3001\u8edf\u9aa8\u306b\u5f3e\u529b\u6027\u3084\u885d\u6483\u5438\u53ce\u6027\u3092\u4e0e\u3048\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8edf\u9aa8\u306e\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u3092\u9ad8\u3081\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n

\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u3082\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u540c\u69d8\u306b\u7814\u7a76\u7d50\u679c\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306eeJIM\u306b\u3088\u308b\u3068\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u304c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c7\u72b6\u306b\u6709\u52b9\u3067\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u306e\u6709\u52b9\u6027\u306f\u300c\u307e\u3060\u660e\u78ba\u3067\u306f\u306a\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [1]\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u7279\u5b9a\u306e\u533b\u85ac\u54c1\u30b0\u30ec\u30fc\u30c9\u306e\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u88fd\u5264\u304c\u3088\u308a\u5927\u304d\u306a\u75bc\u75db\u8efd\u6e1b\u3092\u793a\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5168\u3066\u306e\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u88fd\u54c1\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u7c73\u56fd\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\uff08ACR\uff09\u3084\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u5b66\u4f1a\uff08OARSI\uff09\u306f\u3001\u819d\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u306e\u4f7f\u7528\u3092\u5f37\u304f\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093 [1]\u3002<\/p>\n\n\n\n

\u9650\u754c\u3068\u6ce8\u610f\u70b9<\/h4>\n\n\n\n

\u5b89\u5168\u6027\u306b\u95a2\u3057\u3066\u306f\u3001\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u5927\u304d\u306a\u554f\u984c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u80c3\u75db\u3084\u5410\u304d\u6c17\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6297\u51dd\u56fa\u5264\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u51fa\u8840\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u5341\u5206\u306a\u60c5\u5831\u304c\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

3.3. MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09<\/h3>\n\n\n\n

**MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09**\u306f\u3001\u5929\u7136\u306b\u5b58\u5728\u3059\u308b\u6709\u6a5f\u786b\u9ec4\u5316\u5408\u7269\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u308b\u307b\u304b\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u93ae\u75db\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u786b\u9ec4\u306f\u3001\u95a2\u7bc0\u8edf\u9aa8\u3001\u7d50\u5408\u7d44\u7e54\u3001\u76ae\u819a\u3001\u9aea\u3001\u722a\u306a\u3069\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002MSM\u306f\u3001\u95a2\u7bc0\u306e\u708e\u75c7\u3092\u548c\u3089\u3052\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u76ee\u7684\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n

MSM\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u77ed\u671f\u7684\u306a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306e\u8a3c\u62e0\u304b\u3089\u3001MSM\u304c\u95a2\u7bc0\u75db\u3084\u816b\u308c\u3001\u4e00\u822c\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u6539\u5584\u306b\u4e2d\u7a0b\u5ea6\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059 [4]\u3002<\/p>\n\n\n\n

\u9650\u754c\u3068\u6ce8\u610f\u70b9<\/h4>\n\n\n\n

\u5b89\u5168\u6027\u306b\u95a2\u3057\u3066\u306f\u3001MSM\u306fGRAS\uff08Generally Recognized As Safe\uff1a\u4e00\u822c\u7684\u306b\u5b89\u5168\u3068\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\uff09\u7269\u8cea\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u500b\u4eba\u306b\u304a\u3044\u30661\u65e5\u6700\u59274g\u306e\u7528\u91cf\u3067\u5fcd\u5bb9\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001\u8efd\u5ea6\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\uff08\u5410\u304d\u6c17\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u306a\u3069\uff09\u3001\u75b2\u52b4\u3001\u982d\u75db\u3001\u4e0d\u7720\u75c7\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059 [3]\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4f75\u7528\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059 [3]\u3002<\/p>\n\n\n\n

3.4. SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09<\/h3>\n\n\n\n

**SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09**\u306f\u3001\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u8a98\u5c0e\u4f53\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u751f\u5316\u5b66\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30e1\u30c1\u30eb\u5316\u53cd\u5fdc\u306e\u4e3b\u8981\u306a\u30e1\u30c1\u30eb\u57fa\u4f9b\u4e0e\u4f53\u3068\u3057\u3066\u3001\u6c17\u5206\u8abf\u6574\u3001\u809d\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u305d\u3057\u3066\u95a2\u7bc0\u306e\u5065\u5eb7\u7dad\u6301\u3078\u306e\u95a2\u4e0e\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002SAMe\u306f\u3001\u8edf\u9aa8\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u708e\u75c7\u53cd\u5fdc\u306e\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n

SAMe\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u6709\u52b9\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c\u306f\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3084\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3068\u540c\u69d8\u306b\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306eeJIM\u306b\u3088\u308b\u3068\u3001SAMe\u306f\u3046\u3064\u75c5\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3001\u304a\u3088\u3073\u809d\u75be\u60a3\u3067\u306e\u7814\u7a76\u304c\u6700\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u75be\u60a3\u3059\u3079\u3066\u306b\u304a\u3044\u3066SAMe\u306e\u6709\u7528\u6027\u304c\u6c7a\u5b9a\u7684\u306b\u793a\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [5]\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001SAMe\u304c\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3001\u75bc\u75db\u7de9\u548c\u3068\u95a2\u7bc0\u6a5f\u80fd\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u985e\u4f3c\u306e\u52b9\u679c\u3092\u793a\u3057\u3001\u304b\u3064\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 [5]\u3002<\/p>\n\n\n\n

\u9650\u754c\u3068\u6ce8\u610f\u70b9<\/h4>\n\n\n\n

\u5b89\u5168\u6027\u306b\u95a2\u3057\u3066\u306f\u3001SAMe\u306e\u526f\u4f5c\u7528\u306f\u901a\u5e38\u8efd\u5ea6\u3067\u3059\u304c\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u5b89\u3084\u8e81\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059 [3]\u3002\u6700\u3082\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09\u306e\u60a3\u8005\u306f\u3001\u4e0d\u5b89\u3084\u8e81\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u306a\u3057\u306bSAMe\u3092\u6442\u53d6\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u660e\u78ba\u306a\u60c5\u5831\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044 [3]\u3002<\/p>\n\n\n\n

4. \u4eba\u6c17\u306e\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5546\u54c1\u7d39\u4ecb<\/h2>\n\n\n\n

\u5e02\u5834\u306b\u306f\u591a\u7a2e\u591a\u69d8\u306a\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5b58\u5728\u3057\u3001\u305d\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u4e3b\u8981\u306aEC\u30b5\u30a4\u30c8\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3084\u691c\u7d22\u7d50\u679c\u306b\u57fa\u3065\u304d\u3001\u4eba\u6c17\u306e\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u306e\u76f8\u8ac7\u306e\u4e0a\u3067\u3001\u6700\u9069\u306a\u88fd\u54c1\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u4fa1\u683c\u3084\u6210\u5206\u306f\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8cfc\u5165\u6642\u306b\u306f\u6700\u65b0\u306e\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

4.1. \u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u914d\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n

Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3059\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u914d\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4ee3\u8868\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u5546\u54c1\u540d<\/td>\u4e3b\u8981\u6210\u5206<\/td>\u4fa1\u683c\uff08\u76ee\u5b89\uff09<\/td>\u8cfc\u5165\u5148\uff08\u4ee3\u8868\u4f8b\uff09<\/td><\/tr>
\u30aa\u30fc\u30ac\u30e9\u30f3\u30c9 \u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \uff06 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \uff06 \u30b3\u30e9\u30fc\u30b2\u30f3 (\u7d046\u30f6\u6708\u5206)<\/td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001\u30b3\u30e9\u30fc\u30b2\u30f3<\/td>3,700\u5186<\/td>\u30aa\u30fc\u30ac\u30e9\u30f3\u30c9 Yahoo!\u5e97<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6ce8\u8a18: \u4e0a\u8a18\u306f2025\u5e749\u6708\u6642\u70b9\u3067\u306e\u60c5\u5831\u3067\u3042\u308a\u3001\u4fa1\u683c\u3084\u8ca9\u58f2\u72b6\u6cc1\u306f\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u306e\u969b\u306f\u3001\u5404\u88fd\u54c1\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3084\u8ca9\u58f2\u30da\u30fc\u30b8\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

4.2. MSM\u914d\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n

MSM\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u3001\u307e\u305f\u306f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3068\u8907\u5408\u7684\u306b\u914d\u5408\u3055\u308c\u305f\u4eba\u6c17\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4ee3\u8868\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u5546\u54c1\u540d<\/td>\u4e3b\u8981\u6210\u5206<\/td>\u4fa1\u683c\uff08\u76ee\u5b89\uff09<\/td>\u8cfc\u5165\u5148\uff08\u4ee3\u8868\u4f8b\uff09<\/td><\/tr>
\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5c02\u9580\u5e97 \u5065\u5eb7\u7f8e\u5bb9\u306e\u30d3\u30fc\u30c6\u30a3\u30fc \u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30b5\u30d7\u30ea \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 MSM \u5927\u5bb9\u91cf\u7d046\u304b\u6708\u5206<\/td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001MSM<\/td>1,680\u5186<\/td>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5c02\u9580\u5e97 \u5065\u5eb7\u7f8e\u5bb9\u306e\u30d3\u30fc\u30c6\u30a3\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6ce8\u8a18: \u4e0a\u8a18\u306f2025\u5e749\u6708\u6642\u70b9\u3067\u306e\u60c5\u5831\u3067\u3042\u308a\u3001\u4fa1\u683c\u3084\u8ca9\u58f2\u72b6\u6cc1\u306f\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u306e\u969b\u306f\u3001\u5404\u88fd\u54c1\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3084\u8ca9\u58f2\u30da\u30fc\u30b8\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

4.3. SAMe\u914d\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n

SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3084MSM\u3068\u6bd4\u8f03\u3057\u3066\u3001\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306b\u7279\u5316\u3057\u305f\u88fd\u54c1\u304c\u65e5\u672c\u5e02\u5834\u3067\u306f\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u4e3b\u306b\u6d77\u5916\u88fd\u54c1\u306e\u8f38\u5165\u3084\u3001\u4ed6\u306e\u6210\u5206\u3068\u8907\u5408\u3055\u308c\u305f\u5f62\u3067\u6d41\u901a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u5546\u54c1\u540d<\/td>\u4e3b\u8981\u6210\u5206<\/td>\u4fa1\u683c\uff08\u76ee\u5b89\uff09<\/td>\u8cfc\u5165\u5148\uff08\u4ee3\u8868\u4f8b\uff09<\/td><\/tr>
Doctor’s Best SAMe 200mg<\/td>SAMe<\/td>\u8ca9\u58f2\u5e97\u3084\u70ba\u66ff\u30ec\u30fc\u30c8\u306b\u3088\u308a\u5909\u52d5<\/td>Suplinx\u3001iHerb\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6ce8\u8a18: SAMe\u306f\u6c17\u5206\u6539\u5584\u3084\u809d\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u3092\u76ee\u7684\u3068\u3057\u305f\u88fd\u54c1\u304c\u591a\u304f\u3001\u95a2\u7bc0\u75db\u306b\u7279\u5316\u3057\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u4ed6\u306e\u6210\u5206\u306b\u6bd4\u3079\u3066\u9650\u5b9a\u7684\u3067\u3059\u3002\u8cfc\u5165\u306e\u969b\u306f\u3001\u76ee\u7684\u3068\u3059\u308b\u52b9\u679c\u3068\u6210\u5206\u542b\u6709\u91cf\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e0a\u8a18\u306f2025\u5e749\u6708\u6642\u70b9\u3067\u306e\u60c5\u5831\u3067\u3042\u308a\u3001\u4fa1\u683c\u3084\u8ca9\u58f2\u72b6\u6cc1\u306f\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u304b\u3064\u5b89\u5168\u306b\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u6210\u5206\u3054\u3068\u306e\u4e00\u822c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3068\u3001\u5171\u901a\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

5.1. \u4e00\u822c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n

\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/h4>\n\n\n\n

\u2022\u6442\u53d6\u91cf: \u4e00\u822c\u7684\u306b\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u786b\u9178\u5869\u306f1\u65e51,500mg\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u786b\u9178\u5869\u306f1\u65e51,200mg\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u2022\u30bf\u30a4\u30df\u30f3\u30b0: \u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u53b3\u5bc6\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6307\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f\u6bce\u65e5\u5fd8\u308c\u305a\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09<\/h4>\n\n\n\n

\u2022\u6442\u53d6\u91cf: \u7814\u7a76\u3067\u306f\u30011\u65e5\u3042\u305f\u308a1,500mg\u304b\u30896,000mg\u7a0b\u5ea6\u306e\u6442\u53d6\u91cf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u305d\u308c\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u30bf\u30a4\u30df\u30f3\u30b0: \u6bce\u65e5\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001MSM\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09<\/h4>\n\n\n\n

\u2022\u6442\u53d6\u91cf: \u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u30011\u65e5\u3042\u305f\u308a200mg\u304b\u30891,200mg\u7a0b\u5ea6\u306e\u6442\u53d6\u91cf\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u2022\u30bf\u30a4\u30df\u30f3\u30b0: SAMe\u306f\u80c3\u9178\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u8178\u6eb6\u6027\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u65bd\u3055\u308c\u305f\u88fd\u54c1\u304c\u591a\u304f\u3001\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u88fd\u54c1\u306e\u6307\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u5171\u901a\u306e\u6ce8\u610f\u70b9: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u5373\u52b9\u6027\u304c\u3042\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u9593\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n

5.2. \u526f\u4f5c\u7528\u3068\u5b89\u5168\u6027<\/h3>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u8cea\u3084\u6442\u53d6\u91cf\u3001\u4ed6\u306e\u85ac\u5264\u3068\u306e\u4f75\u7528\u306b\u3088\u3063\u3066\u306f\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5404\u6210\u5206\u306e\u4e3b\u306a\u526f\u4f5c\u7528\u3068\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b0\u30eb\u30b3\u30b5\u30df\u30f3<\/h4>\n\n\n\n

\u2022\u526f\u4f5c\u7528: \u80c3\u90e8\u306e\u4e0d\u5feb\u611f\u3001\u80f8\u713c\u3051\u3001\u7720\u6c17\u3001\u982d\u75db\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u5831\u544a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u2022\u6ce8\u610f\u70b9: \u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u8840\u7cd6\u5024\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u6020\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6297\u51dd\u56fa\u5264\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u51fa\u8840\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u304c\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7532\u6bbb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u5341\u5206\u306a\u60c5\u5831\u304c\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/h4>\n\n\n\n

\u2022\u526f\u4f5c\u7528: \u80c3\u75db\u3084\u5410\u304d\u6c17\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u2022\u6ce8\u610f\u70b9: \u6297\u51dd\u56fa\u5264\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u51fa\u8840\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u5341\u5206\u306a\u60c5\u5831\u304c\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09<\/h4>\n\n\n\n

\u2022\u526f\u4f5c\u7528: \u8efd\u5ea6\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\uff08\u5410\u304d\u6c17\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u306a\u3069\uff09\u3001\u75b2\u52b4\u3001\u982d\u75db\u3001\u4e0d\u7720\u75c7\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u2022\u6ce8\u610f\u70b9: \u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4f75\u7528\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059 [3]\u3002<\/p>\n\n\n\n

SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09<\/h4>\n\n\n\n

\u2022\u526f\u4f5c\u7528: \u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u5b89\u3084\u8e81\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u2022\u6ce8\u610f\u70b9: \u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09\u306e\u60a3\u8005\u306f\u3001\u4e0d\u5b89\u3084\u8e81\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u306a\u3057\u306bSAMe\u3092\u6442\u53d6\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u660e\u78ba\u306a\u60c5\u5831\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u308b\u304b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044 [3]\u3002<\/p>\n\n\n\n

5.3. \u5e74\u4ee3\u5225\u30fb\u76ee\u7684\u5225\u306e\u6d3b\u7528\u6cd5<\/h3>\n\n\n\n

\u95a2\u7bc0\u75db\u3084\u819d\u75db\u306b\u60a9\u3080\u4e2d\u9ad8\u5e74\u5c64\u306b\u3068\u3063\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u75c7\u72b6\u7de9\u548c\u3084\u95a2\u7bc0\u6a5f\u80fd\u7dad\u6301\u306e\u4e00\u52a9\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306b\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u5ea6\u5408\u3044\u3084\u500b\u4eba\u306e\u4f53\u8cea\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e2d\u9ad8\u5e74\u5c64\u306b\u304a\u3051\u308b\u6d3b\u7528\u6cd5<\/h4>\n\n\n\n

\u2022\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3: \u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u8edf\u9aa8\u6210\u5206\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u8edf\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4fdd\u3064\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u521d\u671f\u304b\u3089\u4e2d\u671f\u306e\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u3001\u95a2\u7bc0\u306e\u9055\u548c\u611f\u3084\u8efd\u5ea6\u306e\u75db\u307f\u3092\u611f\u3058\u59cb\u3081\u305f\u65b9\u306b\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022MSM\uff08\u30e1\u30c1\u30eb\u30b9\u30eb\u30db\u30cb\u30eb\u30e1\u30bf\u30f3\uff09: \u95a2\u7bc0\u306e\u708e\u75c7\u3084\u75db\u307f\u306e\u8efd\u6e1b\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3084\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u6d3b\u52d5\u91cf\u306e\u591a\u3044\u4e2d\u9ad8\u5e74\u5c64\u3084\u3001\u904b\u52d5\u5f8c\u306e\u95a2\u7bc0\u306e\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022SAMe\uff08S-\u30a2\u30c7\u30ce\u30b7\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff09: \u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u75db\u307f\u7de9\u548c\u306b\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u6210\u5206\u306b\u6bd4\u3079\u3066\u95a2\u7bc0\u75db\u306b\u7279\u5316\u3057\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002\u75db\u307f\u306e\u7de9\u548c\u3068\u540c\u6642\u306b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u308b\u65b9\u306b\u306f\u3001\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u53cc\u6975\u6027\u969c\u5bb3\u306e\u65b9\u306f\u7981\u5fcc\u3067\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u76ee\u7684\u5225\u306e\u6d3b\u7528\u6cd5<\/h4>\n\n\n\n

\u2022\u75db\u307f\u306e\u7de9\u548c: MSM\u3084SAMe\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3084\u93ae\u75db\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u7de9\u548c\u3092\u4e3b\u306a\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u6025\u6027\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u95a2\u7bc0\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6539\u5584: \u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3084\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u306f\u8edf\u9aa8\u6210\u5206\u306e\u88dc\u7d66\u3092\u901a\u3058\u3066\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3084\u53ef\u52d5\u57df\u306e\u7dad\u6301\u30fb\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u306b\u4e0d\u4fbf\u3092\u611f\u3058\u59cb\u3081\u305f\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u4e88\u9632: \u95a2\u7bc0\u75db\u306e\u5146\u5019\u3092\u611f\u3058\u59cb\u3081\u305f\u6bb5\u968e\u3067\u3001\u8edf\u9aa8\u6210\u5206\u306e\u88dc\u7d66\u3092\u76ee\u7684\u3068\u3057\u3066\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3084\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u7684\u306a\u75c7\u72b6\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u5bb6\u65cf\u306b\u95a2\u7bc0\u75db\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

6. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9b54\u6cd5\u306e\u85ac\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u771f\u4fa1\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1.\u9069\u5ea6\u306a\u904b\u52d5: \u95a2\u7bc0\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u4e2d\u904b\u52d5\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306a\u3069\u306f\u3001\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u6a5f\u80fd\u306e\u6539\u5584\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

2.\u4f53\u91cd\u7ba1\u7406: \u904e\u4f53\u91cd\u3084\u80a5\u6e80\u306f\u819d\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

3.\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u57fa\u672c\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u3059\u3002\u7279\u306b\u3001\u6297\u708e\u75c7\u4f5c\u7528\u306e\u3042\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3084E\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u52a0\u5de5\u98df\u54c1\u3084\u7cd6\u5206\u306e\u591a\u3044\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u81ea\u7136\u306a\u98df\u6750\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

4.\u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720: \u95a2\u7bc0\u306e\u4fee\u5fa9\u3084\u56de\u5fa9\u306b\u306f\u5341\u5206\u306a\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u95a2\u7bc0\u306e\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

5.\u59ff\u52e2\u306e\u6539\u5584: \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u306e\u60aa\u3055\u306f\u3001\u95a2\u7bc0\u306b\u4e0d\u5fc5\u8981\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3001\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9069\u5207\u306a\u5229\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306e\u75c7\u72b6\u7de9\u548c\u3084\u95a2\u7bc0\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6539\u5584\u306b\u7e4b\u304c\u308b\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u9577\u671f\u7684\u306a\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u9075\u5b88\u3059\u3079\u304d\u4e3b\u8981\u306a\u539f\u5247<\/h3>\n\n\n\n

1.\u533b\u85ac\u54c1\u7684\u306a\u52b9\u80fd\u52b9\u679c\u306e\u6a19\u699c\u7981\u6b62: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u75be\u75c5\u306e\u6cbb\u7642\u3001\u4e88\u9632\u3001\u8a3a\u65ad\u3001\u8eab\u4f53\u306e\u69cb\u9020\u30fb\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3092\u76f4\u63a5\u7684\u306b\u793a\u5506\u3059\u308b\u8868\u73fe\u306f\u53b3\u3057\u304f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u95a2\u7bc0\u75db\u304c\u6cbb\u308b\u300d\u300c\u819d\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u300d\u300c\u8edf\u9aa8\u304c\u518d\u751f\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u6d88\u8cbb\u8005\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u533b\u85ac\u54c1\u3068\u8aa4\u89e3\u3057\u3001\u9069\u5207\u306a\u533b\u7642\u3092\u53d7\u3051\u640d\u306a\u3046\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

2.\u8eab\u4f53\u306e\u5909\u5316\u3092\u65ad\u5b9a\u3059\u308b\u8868\u73fe\u306e\u7981\u6b62: \u300c\u3007\u3007\u3092\u98f2\u3081\u3070\u5fc5\u305a\u75db\u307f\u304c\u306a\u304f\u306a\u308b\u300d\u300c\u3007\u3007\u3092\u6442\u53d6\u3059\u308c\u3070\u8edf\u9aa8\u304c\u5143\u901a\u308a\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u52b9\u679c\u3092\u65ad\u5b9a\u3059\u308b\u8868\u73fe\u3084\u3001\u500b\u4eba\u306e\u4f53\u9a13\u8ac7\u3067\u3042\u3063\u3066\u3082\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3088\u3046\u306a\u8868\u73fe\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u660e\u78ba\u306b\u4f1d\u3048\u3001\u904e\u5ea6\u306a\u671f\u5f85\u3092\u62b1\u304b\u305b\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3.\u904e\u5ea6\u306a\u8868\u73fe\u306e\u7981\u6b62: \u300c\u9a5a\u304d\u306e\u52b9\u679c\u300d\u300c\u5287\u7684\u306b\u6539\u5584\u300d\u3068\u3044\u3063\u305f\u3001\u6d88\u8cbb\u8005\u306e\u671f\u5f85\u3092\u904e\u5ea6\u306b\u717d\u308b\u3088\u3046\u306a\u8a87\u5927\u5e83\u544a\u3068\u307f\u306a\u3055\u308c\u308b\u8868\u73fe\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u306b\u57fa\u3065\u3044\u305f\u8868\u73fe\u3092\u5fc3\u304c\u3051\u3001\u51b7\u9759\u304b\u3064\u6b63\u78ba\u306a\u60c5\u5831\u63d0\u4f9b\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

4.\u5b89\u5168\u6027\u306e\u8aa4\u89e3\u3092\u62db\u304f\u8868\u73fe\u306e\u7981\u6b62: \u300c\u526f\u4f5c\u7528\u306a\u3057\u300d\u300c\u5b8c\u5168\u306b\u5b89\u5168\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u306f\u3001\u3044\u304b\u306a\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u304a\u3044\u3066\u3082\u4f7f\u7528\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u5408\u308f\u306a\u3044\u5834\u5408\u3084\u3001\u4ed6\u306e\u85ac\u5264\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u6ce8\u610f\u70b9\u3084\u30ea\u30b9\u30af\u3082\u4f75\u8a18\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

8. \u307e\u3068\u3081\uff1a\u8ce2\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n

\u95a2\u7bc0\u75db\u3084\u819d\u75db\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001MSM\u3001SAMe\u3068\u3044\u3063\u305f\u4e3b\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3001\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3001\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u3001\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u3084\u6ce8\u610f\u70b9\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u91cd\u8981\u306a\u70b9\u306f\u3001\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u533b\u85ac\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u75be\u75c5\u306e\u6cbb\u7642\u3084\u5b8c\u6cbb\u3092\u76ee\u7684\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u79d1\u5b66\u7684\u6839\u62e0\u306f\u307e\u3060\u4e00\u8cab\u3057\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u591a\u304f\u3001\u305d\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u614e\u91cd\u306a\u898b\u6975\u3081\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u75c7\u72b6\u306e\u7de9\u548c\u3084\u95a2\u7bc0\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u79d1\u5b66\u7684\u6839\u62e0\u306e\u78ba\u8a8d: \u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2022\u6210\u5206\u3068\u542b\u6709\u91cf: \u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u91cf\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u8eab\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2022\u5b89\u5168\u6027\u3068\u54c1\u8cea: \u88fd\u9020\u5143\u306e\u4fe1\u983c\u6027\u3001\u54c1\u8cea\u7ba1\u7406\u4f53\u5236\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u8a8d\u8a3c\u306e\u6709\u7121\u306a\u3069\u3082\u91cd\u8981\u306a\u5224\u65ad\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u4fa1\u683c\u3068\u7d99\u7d9a\u6027: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u4fa1\u683c\u5e2f\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2022\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7: \u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u670d\u85ac\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u6442\u53d6\u3092\u958b\u59cb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff08\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u4f11\u606f\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u6b63\u3057\u3044\u59ff\u52e2\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3057\u307e\u3059\u3002\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306e\u75c7\u72b6\u306b\u60a9\u3080\u65b9\u304c\u3001\u672c\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u8ce2\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u3001\u3088\u308a\u6d3b\u52d5\u7684\u3067\u5feb\u9069\u306a\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u3067\u3042\u308a\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3053\u305d\u304c\u5065\u5eb7\u306e\u57fa\u76e4\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

9. \u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n

[1] \u539a\u751f\u52b4\u50cd\u7701\u300c\u300e\u5065\u5eb7\u98df\u54c1\u300f\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d, \u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3. https:\/\/www.ejim.mhlw.go.jp\/pro\/overseas\/c03\/21.html<\/a> [2] \u533b\u85ac\u54c1\u3001\u533b\u7642\u6a5f\u5668\u7b49\u306e\u54c1\u8cea\u3001\u6709\u52b9\u6027\u53ca\u3073\u5b89\u5168\u6027\u306e\u78ba\u4fdd\u7b49\u306b\u95a2\u3059\u308b\u6cd5\u5f8b\uff08\u85ac\u6a5f\u6cd5\uff09 [3] \u539a\u751f\u52b4\u50cd\u7701\u300c\u300e\u5065\u5eb7\u98df\u54c1\u300f\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d, \u5404\u6210\u5206\u306e\u5b89\u5168\u6027\u60c5\u5831. (\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001MSM\u3001SAMe\u306e\u5404\u30da\u30fc\u30b8\u3092\u53c2\u7167) [4] MSM (methylsulfonylmethane) Monograph, Natural Medicines. (\u30a2\u30af\u30bb\u30b9\u65e5\uff1a2025\u5e749\u670827\u65e5) [5] \u539a\u751f\u52b4\u50cd\u7701\u300c\u300e\u5065\u5eb7\u98df\u54c1\u300f\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d, S-\u30a2\u30c7\u30ce\u30b7\u30eb-L-\u30e1\u30c1\u30aa\u30cb\u30f3\uff08SAMe\uff09.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u306f\u3058\u3081\u306b\uff1a\u95a2\u7bc0\u75db\u30fb\u819d\u75db\u306e\u60a9\u307f\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3078\u306e\u671f\u5f85 \u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u95a2\u7bc0\u75db\u3084\u819d\u75db\u306f\u591a\u304f\u306e\u4eba\u3005\u304c\u62b1\u3048\u308b\u4e00\u822c\u7684\u306a\u5065\u5eb7\u554f\u984c\u3067\u3042\u308a\u3001\u7279\u306b\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u9032\u5c55\u3068\u3068\u3082\u306b\u305d\u306e\u6709\u75c5\u7387\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75db\u307f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\uff08Q […]<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":3,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-life-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}