{"id":152,"date":"2025-09-28T11:56:36","date_gmt":"2025-09-28T02:56:36","guid":{"rendered":"https:\/\/healthy-life-lab.com\/?p=152"},"modified":"2025-09-28T12:24:24","modified_gmt":"2025-09-28T03:24:24","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%83%bb%e7%ad%8b%e3%83%88%e3%83%ac%e6%84%9b%e5%a5%bd%e5%ae%b6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3","status":"publish","type":"post","link":"https:\/\/healthy-life-lab.com\/?p=152","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6\u306e\u305f\u3081\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u30b5\u30d7\u30ea\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u9078\u3073\u65b9\u3068\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n

1. \u306f\u3058\u3081\u306b\uff1a\u306a\u305c\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u306a\u306e\u304b<\/h2>\n\n\n\n

\u73fe\u4ee3\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6804\u990a\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u3005\u306e\u6fc0\u3057\u3044\u904b\u52d5\u91cf\u3084\u7279\u5b9a\u306e\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3059\u3079\u3066\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52b9\u7387\u7684\u306a\u6804\u990a\u88dc\u7d66\u3092\u53ef\u80fd\u306b\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3001\u56de\u5fa9\u306e\u4fc3\u9032\u3001\u305d\u3057\u3066\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u91cd\u8981\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n

\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e3b\u8981\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3001\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u65b9\u6cd5\u3001\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u3068\u6ce8\u610f\u70b9\u3001\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u8aad\u8005\u306e\u7686\u69d8\u304c\u81ea\u8eab\u306e\u76ee\u7684\u3068\u4f53\u8cea\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ce2\u304f\u9078\u3073\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u306a\u4e3b\u8981\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n\n\n\n

2.1. \u30af\u30ec\u30a2\u30c1\u30f3\uff1a\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3068\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u6e90<\/h3>\n\n\n\n

\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff08ATP\uff09\u306e\u518d\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u529b\u3001\u30d1\u30ef\u30fc\u51fa\u529b\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u52a0\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059 [1]\u3002<\/p>\n\n\n\n

\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u7b4b\u8089\u5185\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3068\u3057\u3066\u8caf\u8535\u3055\u308c\u3001\u904b\u52d5\u6642\u306bATP\u304c\u5206\u89e3\u3055\u308c\u3066\u751f\u3058\u308bADP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e8c\u30ea\u30f3\u9178\uff09\u3092\u8fc5\u901f\u306bATP\u3078\u3068\u518d\u5909\u63db\u3057\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u6a5f\u5e8f\u306b\u3088\u308a\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u7dad\u6301\u3055\u308c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6301\u7d9a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30011\u65e55g\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u4e8b\u304b\u3089\u3053\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u8089\u985e\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u30aa\u30fc\u30d0\u30fc\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u88dc\u7d66\u304c\u52b9\u7387\u7684\u3067\u3059 [1]\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059 [1]\u3002<\/p>\n\n\n\n

\u591a\u304f\u306e\u7814\u7a76\u3067\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u3042\u308c\u3070\u9577\u671f\u6442\u53d6\u306b\u304a\u3044\u3066\u3082\u554f\u984c\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u306b\u3088\u308b\u7dcf\u4f53\u6c34\u5206\u91cf\u306e\u5897\u52a0\u306f\u898b\u3089\u308c\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 [1]\u3002<\/p>\n\n\n\n

2.2. \u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff1a\u7b4b\u8089\u306e\u6210\u9577\u3068\u56de\u5fa9\u306e\u57fa\u790e<\/h3>\n\n\n\n

\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7b4b\u8089\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4fc3\u9032\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059 [2]\u3002<\/p>\n\n\n\n

\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08WPI\/WPC\uff09: \u725b\u4e73\u7531\u6765\u3067\u5438\u53ce\u304c\u901f\u304f\u3001\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002WPI\uff08Whey Protein Isolate\uff09\u306fWPC\uff08Whey Protein Concentrate\uff09\u3088\u308a\u3082\u4e73\u7cd6\u304c\u5c11\u306a\u304f\u3001\u4e73\u88fd\u54c1\u3067\u304a\u8179\u3092\u58ca\u3057\u3084\u3059\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u2022\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3: \u725b\u4e73\u7531\u6765\u3067\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u3042\u308a\u3001\u5c31\u5bdd\u524d\u306a\u3069\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3057\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u2022\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3: \u5927\u8c46\u7531\u6765\u306e\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3001\u5438\u53ce\u304c\u30de\u30a4\u30eb\u30c9\u306a\u305f\u3081\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u6e1b\u91cf\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u65b9\u306b\u3082\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u6700\u4f4e2g\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [2]\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u304c\u6700\u3082\u52b9\u7387\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904b\u52d5\u524d1\uff5e2\u6642\u9593\u524d\u3084\u5c31\u5bdd\u524d\u3082\u52b9\u679c\u7684\u3067\u3059 [2]\u3002\u904e\u5270\u6442\u53d6\u306f\u52b9\u679c\u3092\u5897\u5f37\u305b\u305a\u3001\u4e0b\u75e2\u3084\u809d\u81d3\u30fb\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u63a8\u5968\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059 [2]\u3002<\/p>\n\n\n\n

2.3. EAA\/BCAA\uff1a\u7b4b\u5206\u89e3\u6291\u5236\u3068\u96c6\u4e2d\u529b\u7dad\u6301<\/h3>\n\n\n\n

EAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u3068BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306f\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3068\u6210\u9577\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002EAA\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3059\u3079\u3066\u3092\u6307\u3057\u3001BCAA\u306f\u305d\u306e\u3046\u3061\u306e\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e3\u7a2e\u985e\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u76f4\u63a5\u7684\u306b\u523a\u6fc0\u3057\u3001\u7b4b\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u3084\u75b2\u52b4\u8efd\u6e1b\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u8ca2\u732e\u3057\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001BCAA\u306f\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u8efd\u6e1b\u306b\u3082\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u306b\u304a\u3051\u308b\u96c6\u4e2d\u529b\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u904b\u52d5\u524d\u3001\u904b\u52d5\u4e2d\u3001\u904b\u52d5\u5f8c\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059 [2]\u3002\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u3042\u308c\u3070\u5b89\u5168\u6027\u306f\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2.4. HMB\uff1a\u7b4b\u5408\u6210\u30b7\u30b0\u30ca\u30eb\u3068\u7b4b\u5206\u89e3\u6291\u5236<\/h3>\n\n\n\n

HMB\uff08\u03b2-Hydroxy-\u03b2-Methyl Butyrate\uff09\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3059\u3002\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u5909\u63db\u7387\u306f\u4f4e\u3044\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u88dc\u7d66\u304c\u52b9\u7387\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002HMB\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u306e\u6291\u5236\u3068\u7b4b\u5408\u6210\u306e\u4fc3\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u7b4b\u529b\u30fb\u7b4b\u91cf\u306e\u7dad\u6301\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u6e1b\u91cf\u671f\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u9ad8\u3044\u6642\u671f\u306b\u304a\u3044\u3066\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306b\u6709\u52b9\u6027\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u7b4b\u30c8\u30ec\u524d\u3084\u7b4b\u30c8\u30ec\u4e2d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059 [2]\u3002\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u306e\u5b89\u5168\u6027\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2.5. \u30ab\u30d5\u30a7\u30a4\u30f3\uff1a\u96c6\u4e2d\u529b\u3068\u6301\u4e45\u529b\u306e\u30d6\u30fc\u30b9\u30bf\u30fc<\/h3>\n\n\n\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u4e2d\u67a2\u795e\u7d4c\u523a\u6fc0\u4f5c\u7528\u306b\u3088\u308a\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059 [3]\u3002\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u4f5c\u7528\u3092\u901a\u3058\u3066\u3001\u795e\u7d4c\u7cfb\u306e\u6d3b\u52d5\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u6301\u4e45\u529b\u3001\u7b4b\u529b\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u6295\u64f2\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306a\u3069\u3001\u5e45\u5e83\u3044\u904b\u52d5\u80fd\u529b\u306e\u5411\u4e0a\u306b\u5c0f\u301c\u4e2d\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a3\uff5e6mg\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u306e60\u5206\u524d\u304c\u6700\u3082\u4e00\u822c\u7684\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059 [3]\u3002\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6e90\uff08\u30ab\u30d7\u30bb\u30eb\u3001\u30c1\u30e5\u30fc\u30a4\u30f3\u30ac\u30e0\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u6442\u53d6\u306f\u3001\u4e0d\u7720\u3001\u4e0d\u5b89\u3001\u80c3\u8178\u969c\u5bb3\u3001\u52d5\u60b8\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u500b\u4eba\u306e\u611f\u53d7\u6027\u3084\u7fd2\u6163\u7684\u306a\u6442\u53d6\u91cf\u3092\u8003\u616e\u3057\u3001\u63a8\u5968\u91cf\u3092\u53b3\u5b88\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059 [3]\u3002<\/p>\n\n\n\n

2.6. \u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\uff1a\u9ad8\u5f37\u5ea6\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/h3>\n\n\n\n

\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u7b4b\u8089\u4e2d\u306b\u5b58\u5728\u3059\u308b\u30ab\u30eb\u30ce\u30b7\u30f3\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u30ab\u30eb\u30ce\u30b7\u30f3\u306f\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u306b\u767a\u751f\u3059\u308b\u6c34\u7d20\u30a4\u30aa\u30f3\uff08H+\uff09\u3092\u7de9\u885d\u3059\u308b\u80fd\u529b\u3092\u6301\u3061\u3001\u3053\u308c\u306b\u3088\u308a\u75b2\u52b4\u306e\u767a\u751f\u3092\u9045\u3089\u305b\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u8ca2\u732e\u3057\u307e\u3059 [4]\u3002<\/p>\n\n\n\n

\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306b\u3088\u308a\u7b4b\u8089\u5185\u30ab\u30eb\u30ce\u30b7\u30f3\u6fc3\u5ea6\u304c\u78ba\u5b9f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u6e2c\u5b9a\u306e\u7d50\u679c\u306b\u304a\u3044\u3066\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u4e2d\u592e\u5024\u30672.85%\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059 [4]\u3002\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u7dcf\u91cf179g\uff08\u5168\u7814\u7a76\u306e\u4e2d\u592e\u5024\uff09\u306e\u6442\u53d6\u3067\u540c\u69d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [4]\u3002\u4e3b\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u76ae\u819a\u306e\u30d4\u30ea\u30d4\u30ea\u611f\uff08\u77e5\u899a\u7570\u5e38\uff09\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u5206\u5272\u3057\u3066\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u7528\u91cf\u3067\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059 [4]\u3002<\/p>\n\n\n\n

2.7. \u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff1a\u708e\u75c7\u6291\u5236\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u4fc3\u9032<\/h3>\n\n\n\n

\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08\u7279\u306bEPA\u3068DHA\uff09\u306f\u3001\u305d\u306e\u6297\u708e\u75c7\u4f5c\u7528\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u4fc3\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u3084\u95a2\u7bc0\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f53\u5185\u3067\u708e\u75c7\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306f\u3053\u308c\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u65e9\u3081\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308a\u3001\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

2.8. \u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u8840\u6d41\u4fc3\u9032\u3068\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7<\/h3>\n\n\n\n

\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u4f53\u5185\u3067\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002NO\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u611f\u3092\u9ad8\u3081\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059 [2]\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032\u306b\u3082\u95a2\u4e0e\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7b4b\u8089\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u75b2\u52b4\u8efd\u6e1b\u3084\u6301\u4e45\u529b\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3061\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059 [2]\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u904b\u52d5\u524d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u3042\u308c\u3070\u5b89\u5168\u6027\u306f\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u6442\u53d6\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7a2e\u985e\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u3001\u500b\u4eba\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u6226\u7565\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u904b\u52d5\u524d: \u30ab\u30d5\u30a7\u30a4\u30f3\u3001EAA\/BCAA\u3001HMB\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30b7\u30c8\u30eb\u30ea\u30f3\u306a\u3069\u306f\u3001\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3084\u7b4b\u5206\u89e3\u6291\u5236\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u904b\u52d5\u306e30\u5206\uff5e1\u6642\u9593\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u904b\u52d5\u4e2d: EAA\/BCAA\u306f\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u306b\u304a\u3051\u308b\u7b4b\u5206\u89e3\u6291\u5236\u3084\u96c6\u4e2d\u529b\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u904b\u52d5\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u904b\u52d5\u5f8c: \u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001EAA\/BCAA\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4fc3\u9032\u3068\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u5c31\u5bdd\u524d: \u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b0\u30eb\u30bf\u30df\u30f3\u306a\u3069\u306f\u3001\u7761\u7720\u4e2d\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u8d77\u5e8a\u6642: \u7279\u306b\u7a7a\u8179\u6642\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001EAA\/BCAA\u306a\u3069\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u5206\u89e3\u3092\u6291\u5236\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u8907\u6570\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u300c\u30b9\u30bf\u30c3\u30af\u300d\u3082\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u306e\u76f8\u4e92\u4f5c\u7528\u3084\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u3001\u614e\u91cd\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u5e74\u4ee3\u5225\u30fb\u76ee\u7684\u5225\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u6cd5<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u6cd5\u306f\u3001\u500b\u4eba\u306e\u5e74\u9f62\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4.1. \u82e5\u5e74\u5c64\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u6210\u9577\u671f<\/h3>\n\n\n\n

\u6210\u9577\u671f\u306e\u82e5\u5e74\u5c64\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u8eab\u4f53\u306e\u6210\u9577\u3068\u767a\u9054\u304c\u6700\u512a\u5148\u3055\u308c\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306a\u6804\u990a\u7d20\u3092\u98df\u4e8b\u304b\u3089\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u306f\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u306b\u7559\u3081\u308b\u3079\u304d\u3067\u3059\u3002\u7279\u306b\u3001\u30c9\u30fc\u30d4\u30f3\u30b0\u30ea\u30b9\u30af\u306e\u3042\u308b\u88fd\u54c1\u3084\u3001\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u306f\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4.2. \u6210\u4eba\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6<\/h3>\n\n\n\n

\u6210\u4eba\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6\u306f\u3001\u7b4b\u80a5\u5927\u3001\u7b4b\u529b\u5411\u4e0a\u3001\u6301\u4e45\u529b\u5411\u4e0a\u3001\u6e1b\u91cf\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u4fc3\u9032\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001EAA\/BCAA\u3001HMB\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6709\u52b9\u3067\u3059\u3002\u6301\u4e45\u529b\u5411\u4e0a\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u304c\u3001\u6e1b\u91cf\u671f\u306b\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084BCAA\/EAA\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

4.3. \u9ad8\u9f62\u8005\u30fb\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2<\/h3>\n\n\n\n

\u9ad8\u9f62\u8005\u3084\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u306b\u3068\u3063\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u4f4e\u4e0b\uff09\u5bfe\u7b56\u3084\u9aa8\u5bc6\u5ea6\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u7279\u306b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306a\u3069\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6301\u75c5\u3084\u670d\u7528\u4e2d\u306e\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5b89\u5168\u6027\u3092\u6700\u512a\u5148\u306b\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u6442\u53d6\u3084\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

5. \u751f\u6d3b\u7fd2\u6163\u3068\u306e\u76f8\u4e57\u52b9\u679c\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u98df\u54c1\u300d\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98df\u4e8b\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u3046\u3082\u306e\u3067\u3042\u308a\u3001\u57fa\u672c\u7684\u306a\u6804\u990a\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u591a\u69d8\u306a\u98df\u54c1\u7fa4\u304b\u3089\u3001\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2022\u5341\u5206\u306a\u7761\u7720\u3068\u30ea\u30ab\u30d0\u30ea\u30fc: \u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306f\u3001\u4e3b\u306b\u7761\u7720\u4e2d\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u2022\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66: \u6c34\u5206\u306f\u4f53\u5185\u306e\u3042\u3089\u3086\u308b\u751f\u7406\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u3084\u6804\u990a\u7d20\u306e\u904b\u642c\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u4e2d\u306f\u610f\u8b58\u7684\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2022\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406: \u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u56de\u5fa9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u8da3\u5473\u3001\u7791\u60f3\u306a\u3069\u3092\u901a\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

6. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9\u3068\u30ea\u30b9\u30af\u7ba1\u7406<\/h2>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9069\u5207\u306b\u5229\u7528\u3059\u308c\u3070\u5f37\u529b\u306a\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u8aa4\u3063\u305f\u4f7f\u7528\u306f\u5065\u5eb7\u88ab\u5bb3\u3084\u4e88\u671f\u305b\u306c\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3057\u3001\u30ea\u30b9\u30af\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

6.1. \u526f\u4f5c\u7528\u3068\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n

\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u5065\u5eb7\u88ab\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6\u306f\u8131\u6bdb\u3084\u76ae\u819a\u306e\u5265\u96e2\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u904e\u5270\u6442\u53d6\u306f\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3084\u8edf\u7d44\u7e54\u306e\u77f3\u7070\u5316\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306f\u6ccc\u5c3f\u5668\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059 [5]\u3002<\/p>\n\n\n\n

\u2022\u30af\u30ec\u30a2\u30c1\u30f3: \u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u814e\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u30ab\u30d5\u30a7\u30a4\u30f3: \u904e\u5270\u6442\u53d6\u306f\u4e0d\u7720\u3001\u4e0d\u5b89\u3001\u80c3\u8178\u969c\u5bb3\u3001\u52d5\u60b8\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059 [3]\u3002<\/p>\n\n\n\n

\u2022\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3: \u76ae\u819a\u306e\u30d4\u30ea\u30d4\u30ea\u611f\uff08\u77e5\u899a\u7570\u5e38\uff09\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059 [4]\u3002<\/p>\n\n\n\n

\u8907\u6570\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u3001\u610f\u56f3\u305b\u305a\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5404\u88fd\u54c1\u306e\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3001\u63a8\u5968\u6442\u53d6\u91cf\u3092\u53b3\u5b88\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059 [5]\u3002<\/p>\n\n\n\n

6.2. \u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528<\/h3>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u85ac\u3092\u4f75\u7528\u3059\u308b\u969b\u3001\u85ac\u306e\u52b9\u679c\u304c\u5897\u5f37\u3055\u308c\u305f\u308a\u6e1b\u5f31\u3055\u308c\u305f\u308a\u3059\u308b\u76f8\u4e92\u4f5c\u7528\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u814e\u6bd2\u6027\u306e\u5f37\u3044\u85ac\u7269\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u814e\u969c\u5bb3\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059 [5]\u3002<\/p>\n\n\n\n

\u73fe\u5728\u3001\u4f55\u3089\u304b\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u6307\u793a\u306b\u5f93\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4f75\u7528\u306f\u3001\u91cd\u7be4\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

6.3. \u30c9\u30fc\u30d4\u30f3\u30b0\u30ea\u30b9\u30af\u3068\u88fd\u54c1\u9078\u3073<\/h3>\n\n\n\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u98df\u54c1\u300d\u306b\u5206\u985e\u3055\u308c\u308b\u305f\u3081\u3001\u533b\u85ac\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u5168\u8868\u793a\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u305f\u3081\u3001\u610f\u56f3\u305b\u305a\u30c9\u30fc\u30d4\u30f3\u30b0\u7981\u6b62\u7269\u8cea\u304c\u6df7\u5165\u3057\u3066\u3044\u308b\u300c\u30b3\u30f3\u30bf\u30df\u30cd\u30fc\u30b7\u30e7\u30f3\u300d\u306e\u30ea\u30b9\u30af\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u904e\u53bb\u306e\u8abf\u67fb\u3067\u306f\u3001\u5e02\u8ca9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7d0415%\u306b\u7981\u6b62\u7269\u8cea\u304c\u6df7\u5165\u3057\u3066\u3044\u305f\u4e8b\u4f8b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 [5]\u3002<\/p>\n\n\n\n

\u610f\u56f3\u3057\u306a\u3044\u30c9\u30fc\u30d4\u30f3\u30b0\u9055\u53cd\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059 [5]\u3002<\/p>\n\n\n\n

\u2022\u30a2\u30f3\u30c1\u30fb\u30c9\u30fc\u30d4\u30f3\u30b0\u8a8d\u8a3c\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6d3b\u7528: Informed-Sport\u3084NSF Certified for Sport\u306a\u3069\u306e\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u8a8d\u8a3c\u30de\u30fc\u30af\u304c\u4ed8\u4e0e\u3055\u308c\u305f\u88fd\u54c1\u306f\u3001\u7981\u6b62\u7269\u8cea\u306e\u6df7\u5165\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u8a8d\u8a3c\u3082100%\u306e\u4fdd\u8a3c\u3067\u306f\u306a\u3044\u3053\u3068\u3001\u307e\u305f\u8a8d\u8a3c\u306f\u88fd\u54c1\u3054\u3068\u306b\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u540c\u3058\u30e1\u30fc\u30ab\u30fc\u306e\u4ed6\u306e\u88fd\u54c1\u304c\u8a8d\u8a3c\u3055\u308c\u3066\u3044\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u2022\u88fd\u54c1\u60c5\u5831\u306e\u78ba\u8a8d: \u88fd\u9020\u65bd\u8a2d\u306e\u5be9\u67fb\u3001\u88fd\u54c1\u306e\u5b9a\u671f\u7684\u306a\u5206\u6790\u3001\u7d50\u679c\u306e\u516c\u958b\u306a\u3069\u3001\u900f\u660e\u6027\u306e\u9ad8\u3044\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

7. \u5177\u4f53\u7684\u306a\u5546\u54c1\u63a8\u5968\u3068\u8cfc\u5165\u30ac\u30a4\u30c9<\/h2>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u4e3b\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001my-best.com [2] \u306e\u60c5\u5831\u306a\u3069\u3092\u53c2\u8003\u306b\u3001\u5177\u4f53\u7684\u306a\u5546\u54c1\u4f8b\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u3067\u3042\u308a\u3001\u6700\u7d42\u7684\u306a\u8cfc\u5165\u5224\u65ad\u306f\u3054\u81ea\u8eab\u306e\u8cac\u4efb\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30af\u30ec\u30a2\u30c1\u30f3<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: GronG \u30af\u30ec\u30a2\u30c1\u30f3 \u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u30d1\u30a6\u30c0\u30fc<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: \u7d14\u5ea6\u306e\u9ad8\u3044\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306f\u6c34\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u6eb6\u304b\u3057\u3066\u6442\u53d6\u3057\u3084\u3059\u304f\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: LYFT WPI AloeYogurt (\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3), Naturecan \u30af\u30ea\u30a2\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8 (\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3)<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: \u76ee\u7684\uff08\u7b4b\u80a5\u5927\u3001\u6e1b\u91cf\u306a\u3069\uff09\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u6709\u7121\u306b\u5408\u308f\u305b\u3066\u3001\u30db\u30a8\u30a4\u3001\u30ab\u30bc\u30a4\u30f3\u3001\u30bd\u30a4\u306a\u3069\u306e\u7a2e\u985e\u3092\u9078\u3073\u307e\u3059\u3002\u5473\u3084\u6eb6\u3051\u3084\u3059\u3055\u3082\u7d99\u7d9a\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

EAA\/BCAA<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: \uff08my-best.com\u306e\u8a18\u4e8b\u306b\u306f\u5177\u4f53\u7684\u306a\u5546\u54c1\u540d\u306e\u8a18\u8f09\u306a\u3057\uff09<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: EAA\u306f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3059\u3079\u3066\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u3044\u308b\u304b\u3001BCAA\u306f\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u306e\u6bd4\u7387\uff08\u4e00\u822c\u7684\u306b2:1:1\u304c\u63a8\u5968\uff09\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u30d5\u30ec\u30fc\u30d0\u30fc\u4ed8\u304d\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u904b\u52d5\u4e2d\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

HMB<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: STARLABO \u30c9\u30e9\u30b4\u30f3\u30de\u30c3\u30b9\u30ebHMB, &GINO HMB PREMIUM MUSCLE BODIA<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: HMB\u30ab\u30eb\u30b7\u30a6\u30e0\u3084HMB-FA\u306a\u3069\u3001HMB\u306e\u7a2e\u985e\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30bf\u30d6\u30ec\u30c3\u30c8\u3084\u30ab\u30d7\u30bb\u30eb\u30bf\u30a4\u30d7\u304c\u591a\u304f\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ab\u30d5\u30a7\u30a4\u30f3<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: \uff08my-best.com\u306e\u8a18\u4e8b\u306b\u306f\u5177\u4f53\u7684\u306a\u5546\u54c1\u540d\u306e\u8a18\u8f09\u306a\u3057\uff09<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: \u30ab\u30d5\u30a7\u30a4\u30f3\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u542b\u6709\u91cf\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3092\u7ba1\u7406\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u9320\u5264\u30bf\u30a4\u30d7\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: \uff08my-best.com\u306e\u8a18\u4e8b\u306b\u306f\u5177\u4f53\u7684\u306a\u5546\u54c1\u540d\u306e\u8a18\u8f09\u306a\u3057\uff09<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: \u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u3084\u30ab\u30d7\u30bb\u30eb\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u77e5\u899a\u7570\u5e38\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5f90\u3005\u306b\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u5f90\u653e\u6027\u306e\u88fd\u54c1\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/h3>\n\n\n\n

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\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30b7\u30c8\u30eb\u30ea\u30f3<\/h3>\n\n\n\n

\u2022\u5546\u54c1\u4f8b: \uff08my-best.com\u306e\u8a18\u4e8b\u306b\u306f\u5177\u4f53\u7684\u306a\u5546\u54c1\u540d\u306e\u8a18\u8f09\u306a\u3057\uff09<\/p>\n\n\n\n

\u2022\u9078\u3073\u65b9: \u5358\u4f53\u3067\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u3001\u4e21\u65b9\u304c\u914d\u5408\u3055\u308c\u305f\u88fd\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306f\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u30c9\u30ea\u30f3\u30af\u306b\u6df7\u305c\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u4fe1\u983c\u3067\u304d\u308b\u30d6\u30e9\u30f3\u30c9\u30fb\u30e1\u30fc\u30ab\u30fc\u306e\u9078\u3073\u65b9: \u900f\u660e\u6027\u306e\u9ad8\u3044\u60c5\u5831\u516c\u958b\uff08\u6210\u5206\u5206\u6790\u7d50\u679c\u3001\u88fd\u9020\u5de5\u7a0b\u306a\u3069\uff09\u3001\u30a2\u30f3\u30c1\u30fb\u30c9\u30fc\u30d4\u30f3\u30b0\u8a8d\u8a3c\u306e\u53d6\u5f97\u3001\u9867\u5ba2\u30b5\u30dd\u30fc\u30c8\u306e\u5145\u5b9f\u5ea6\u306a\u3069\u3092\u57fa\u6e96\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u9078\u3073\u65b9: \u5927\u5bb9\u91cf\u30d1\u30c3\u30af\u3084\u5b9a\u671f\u8cfc\u5165\u5272\u5f15\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u5e2f\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

8. \u307e\u3068\u3081\uff1a\u8ce2\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3001\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092<\/h2>\n\n\n\n

\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u30c8\u30ec\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3001\u56de\u5fa9\u4fc3\u9032\u3001\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u77e5\u8b58\u3068\u9069\u5207\u306a\u5229\u7528\u65b9\u6cd5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n

\u672c\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u4e3b\u8981\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7279\u6027\u3001\u6442\u53d6\u65b9\u6cd5\u3001\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3057\u3001\u3054\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u3001\u4f53\u8cea\u3001\u305d\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u8ce2\u304f\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u98df\u54c1\u300d\u3067\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u305d\u306e\u52b9\u679c\u3092\u652f\u3048\u308b\u57fa\u76e4\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u7591\u554f\u3084\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3001\u85ac\u5264\u5e2b\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u8ce2\u660e\u306a\u9078\u629e\u3068\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u304c\u3001\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n

1.Creatine for Exercise and Sports Performance, with Focus on the Athlete with Type 1 Diabetes Mellitus – PMC<\/a><\/p>\n\n\n\n

2.\u7b4b\u30c8\u30ec\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea\u306e\u304a\u3059\u3059\u3081\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\u30102025\u5e74\u3011 | \u30de\u30a4\u30d9\u30b9\u30c8<\/a><\/p>\n\n\n\n

3.International society of sports nutrition position stand: caffeine and exercise performance – PMC<\/a><\/p>\n\n\n\n

4.Effects of \u03b2-alanine supplementation on exercise performance: a meta-analysis – PMC<\/a><\/p>\n\n\n\n

5.\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5371\u967a\u6027 | \u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n

6.\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5e83\u544a\u306b\u304a\u3051\u308b\u85ac\u6a5f\u6cd5\u306e\u30eb\u30fc\u30eb\u3068\u306f\uff1fNG\u30fb\u8a00\u3044\u63db\u3048 …<\/a><\/p>\n\n\n\n

\u514d\u8cac\u4e8b\u9805<\/h2>\n\n\n\n

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