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class=\"wp-block-heading\">\u57fa\u672c\u77e5\u8b58\uff1a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u4f5c\u308a\u7f6e\u304d\u306e\u57fa\u790e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">GI\u5024\u3068\u306f\uff1f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>GI\uff08Glycemic Index\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u5ea6\u5408\u3044\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u4f4e\u3044\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8102\u80aa\u84c4\u7a4d\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u3092\u56f3\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001\u3055\u3089\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059 [1]\u3002<\/p>\n\n\n\n<p>GI\u5024\u306e\u5206\u985e<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5206\u985e<\/td><td>GI\u5024\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\u57fa\u6e96\uff09<\/td><\/tr><tr><td>\u9ad8GI\u98df\u54c1<\/td><td>70\u4ee5\u4e0a<\/td><\/tr><tr><td>\u4e2dGI\u98df\u54c1<\/td><td>56\u301c69<\/td><\/tr><tr><td>\u4f4eGI\u98df\u54c1<\/td><td>55\u4ee5\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4eGI\u98df\u54c1\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<p>\u4f4eGI\u98df\u54c1\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc: \u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u3002<\/p>\n\n\n\n<p>\u2022\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc: 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class=\"wp-block-heading\">\u4f5c\u308a\u7f6e\u304d\u306e\u57fa\u672c\u7684\u306a\u4fdd\u5b58\u65b9\u6cd5\u3068\u8abf\u7406\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p>\u4f5c\u308a\u7f6e\u304d\u3092\u5b89\u5168\u306b\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5\u3068\u8abf\u7406\u306e\u30b3\u30c4\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u8abf\u7406\u306e\u30b3\u30c4: \u98df\u6750\u306f\u5341\u5206\u306b\u52a0\u71b1\u3057\u3001\u4e2d\u5fc3\u90e8\u307e\u3067\u706b\u3092\u901a\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u8089\u3084\u9b5a\u306f\u751f\u713c\u3051\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u5473\u4ed8\u3051\u306f\u8584\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u904e\u591a\u3092\u9632\u304e\u3001\u30a2\u30ec\u30f3\u30b8\u306e\u5e45\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u4fdd\u5b58\u65b9\u6cd5: 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class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u4f4eGI\u4f5c\u308a\u7f6e\u304d\u30ec\u30b7\u30d4\uff085\u9078\uff09<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u3001\u5b9f\u7528\u7684\u3067\u7f8e\u5473\u3057\u3044\u4f5c\u308a\u7f6e\u304d\u30ec\u30b7\u30d4\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u4f4eGI\u98df\u54c1\u3092\u8c4a\u5bcc\u306b\u4f7f\u3044\u3001\u5fd9\u3057\u3044\u65e5\u3005\u3067\u3082\u624b\u8efd\u306b\u4f5c\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. 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\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<\/h3>\n\n\n\n<p>\u8089\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8c46\u8150\u3067\u304b\u3055\u5897\u3057\u3059\u308b\u3053\u3068\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4eGI\u306b\u4ed5\u4e0a\u3052\u305f\u30cf\u30f3\u30d0\u30fc\u30b0\u3067\u3059\u3002\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u6750\u6599<\/p>\n\n\n\n<p>\u2022\u9d8f\u3072\u304d\u8089\uff1a200g<\/p>\n\n\n\n<p>\u2022\u6728\u7dbf\u8c46\u8150\uff1a150g<\/p>\n\n\n\n<p>\u2022\u7389\u306d\u304e\uff1a1\/4\u500b<\/p>\n\n\n\n<p>\u2022\u5375\uff1a1\u500b<\/p>\n\n\n\n<p>\u2022\u30d1\u30f3\u7c89\uff1a\u5927\u3055\u30583<\/p>\n\n\n\n<p>\u2022\u5869\u3001\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/p>\n\n\n\n<p>\u2022\u30b5\u30e9\u30c0\u6cb9\uff1a\u5927\u3055\u30581<\/p>\n\n\n\n<p>\u2022A\uff08\u30b1\u30c1\u30e3\u30c3\u30d7\uff1a\u5927\u3055\u30582\u3001\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30581\uff09<\/p>\n\n\n\n<p>\u2022\u4f5c\u308a\u65b9<\/p>\n\n\n\n<p>1.\u6728\u7dbf\u8c46\u8150\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u91cd\u3057\u3092\u3057\u3066\u6c34\u5207\u308a\u3092\u3059\u308b\u3002\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>2.\u30dc\u30a6\u30eb\u306b\u9d8f\u3072\u304d\u8089\u3001\u6c34\u5207\u308a\u3057\u305f\u8c46\u8150\u3001\u7389\u306d\u304e\u3001\u5375\u3001\u30d1\u30f3\u7c89\u3001\u5869\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/p>\n\n\n\n<p>3.\u5c0f\u5224\u578b\u306b\u6210\u5f62\u3057\u3001\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u3092\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002\u84cb\u3092\u3057\u3066\u5f31\u706b\u30675\u5206\u307b\u3069\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>4.A\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306b\u304b\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u2022\u4fdd\u5b58\u671f\u9593: 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class=\"wp-block-heading\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u5065\u5eb7\u52b9\u679c\u306e\u89e3\u8aac<\/h2>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\u306f\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u91cd\u8981\u306a\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u98df\u7269\u7e4a\u7dad: \u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u8c46\u985e\u3001\u7384\u7c73\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022\u30bf\u30f3\u30d1\u30af\u8cea: 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class=\"wp-block-heading\">\u4f5c\u308a\u7f6e\u304d\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9\uff1a\u98df\u4e2d\u6bd2\u4e88\u9632\u306e\u305f\u3081\u306b<\/h2>\n\n\n\n<p>\u4f5c\u308a\u7f6e\u304d\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u9069\u5207\u306a\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u3001\u5b89\u5168\u306b\u7f8e\u5473\u3057\u304f\u4f5c\u308a\u7f6e\u304d\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8abf\u7406\u6642\u306e\u885b\u751f\u7ba1\u7406<\/h3>\n\n\n\n<p>\u2022\u624b\u6d17\u3044: \u8abf\u7406\u524d\u3001\u8abf\u7406\u4e2d\u306f\u3053\u307e\u3081\u306b\u77f3\u9e78\u3067\u624b\u3092\u6d17\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u2022\u8abf\u7406\u5668\u5177\u306e\u6e05\u6f54: 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